Sundowning is a common symptom experienced by seniors with Alzheimer's. It can be a challenging and distressing experience for both the individual with dementia and their caregiver. While there are different ways to address this issue, one approach that has been gaining attention is the use of music therapy. This therapeutic intervention has been found to provide numerous benefits for those living with dementia, particularly as it relates to sundowning. In this post from Senior Helpers Treasure Coast, we'll delve into the world of music therapy and how it can help alleviate the symptoms of sundowning.
What Is Music Therapy?
Music therapy is a form of therapy that uses music as a tool. This is to address the physical, emotional, cognitive, and social needs of individuals of all ages. Trained and certified music therapists also use various techniques to create a therapeutic environment. These include songwriting, listening, singing, and playing instruments. Its goal is to encourage self-expression, improve communication, and promote overall well-being.
How Music Therapy Can Help With Sundowning
Sundowning refers to the increased confusion, agitation, and restlessness that typically occur in the late afternoon and evening for individuals with Alzheimer's. Music therapy can also help alleviate these symptoms by providing a calming and engaging experience that promotes relaxation and connection.
Reduce Agitation
Listening to familiar and soothing music can have a calming effect on seniors experiencing sundowning. It can help reduce restlessness by providing a comforting and familiar environment, allowing them to feel more at ease.
Improve Mood
Engaging in musical activities such as singing or playing an instrument can help elevate the mood of those struggling with sundowning. Music can evoke positive emotions and memories, allowing for a temporary respite from the confusion and frustration commonly experienced during this time.
Encourage Socialization
Music therapy sessions often involve group activities that facilitate social interaction and engagement. This can help combat the feelings of isolation and loneliness that can contribute to sundowning symptoms.
Known Benefits of Music Therapy for Seniors With Alzheimer's
Various reputable sources and studies have shown the promising effects of music therapy on individuals with Alzheimer's. Some of the known benefits include:
- Improved cognitive function. While music therapy may not reverse the progression of Alzheimer's, it can help slow down cognitive decline by stimulating the brain and promoting cognitive engagement.
- Reduced anxiety and depression. The soothing effects of music can help alleviate feelings of anxiety and depression, which are common in seniors with Alzheimer's. Music therapy provides a supportive environment in which individuals can express themselves and feel heard.
- Enhanced quality of life. Participating in music therapy can lead to an overall improvement in the quality of life for those living with Alzheimer's. By providing a creative outlet and a means of self-expression, individuals can experience a renewed sense of purpose and joy.
How to Take Advantage of Music Therapy
If you're interested in exploring music therapy for yourself or a loved one, consider taking the following steps:
- Consult with a healthcare professional. Before beginning any new treatment, it's essential to discuss your options with a healthcare professional who can provide guidance and recommendations based on your specific situation.
- Find a certified music therapist. To ensure that you receive the most comprehensive care, seek out a certified music therapist who has the necessary education and training to effectively address the unique needs of seniors with Alzheimer's.
- Consider incorporating music therapy into a daily routine. Consistency is key when it comes to reaping its benefits. Incorporating music therapy sessions into a routine can provide a sense of stability and predictability. This can be especially beneficial for individuals experiencing sundowning.
Let Us Join the Band!
We may not be musical virtuosos, but we are fantastic at helping seniors tap into available therapies to enhance their cognitive function. If you or a loved one is living with dementia and experiencing sundowning, contact us at Senior Helpers Treasure Coast, serving Salerno, Stuart, Palm City, Jensen Beach, Port St. Lucie, Fort Pierce, Vero Beach, and Sebastian. We can help make their lives easier, and yours too.