When you're living with diabetes, taking good care of your feet is essential for seniors. Diabetes can cause nerve damage and poor circulation, which increases the risk of foot-related problems. If minor foot issues are left unchecked, they can lead to serious complications. That's why seniors with diabetes need to know what foot care routines to avoid. We want to highlight seven common habits that should be reconsidered to keep your feet healthy and safe.
1. Avoid Walking Barefoot
It can be tempting to take off your shoes and go barefoot, especially at home. It might be tempting to kick off your shoes and walk barefoot, especially at home. However, for those with diabetes, this can lead to injuries like cuts or scrapes that might not heal properly. Without footwear protection, the risk of infection increases, given how difficult it can be to notice when an injury occurs due to reduced sensation in the feet.
2. Be Cautious with Foot Massage Devices
Foot massage devices can seem like a soothing option, but they might pose a risk to sensitive diabetic feet. Excessive pressure or heat might lead to injuries you may not feel due to nerve damage. Instead of electric massage devices, consider gently massaging your feet with your hands or using soft foam rollers designed for diabetics. Consulting a podiatrist for safe foot relaxation techniques is also a good approach.
3. Limit Soaking Feet
While soaking your feet in warm water can be relaxing, prolonged soaking is not recommended for those with diabetes. It can dry the skin, leading to cracks that are prone to infection. To maintain foot hygiene, wash your feet daily with lukewarm water and mild soap, then gently pat them dry. Always apply a moisturizer but avoid the areas between the toes to keep skin healthy without causing fungal growth.
4. Avoid Wearing Open-Toed Shoes
Open-toed shoes, like sandals and flip-flops, might be comfortable in the warm Tampa climate, but they leave your feet exposed to potential injuries. Diabetic individuals should opt for closed-toed shoes that fit well and offer support. Look for shoes with a soft interior and ample room for your toes to prevent friction and blisters, which can lead to complications if not properly managed.
5. Be Careful With DIY Pedicures
While it might seem convenient to perform your pedicures, it can be risky for diabetics. Without proper tools and technique, you could accidentally cut yourself, leading to infections. Instead, seek professional help from a podiatrist or a trained foot care specialist who understands the needs of diabetic feet. They'll ensure your nails and feet are taken care of safely.
6. Avoid Using Heating Pads or Hot Water Bottles
Heating pads and hot water bottles might seem like a good way to warm up cold feet, but they can cause burns due to reduced sensation in diabetic feet. Consider wearing warm socks or an electric blanket with adjustable temperature settings to gently and safely warm your feet. Always test the temperature with your hands first to ensure it's not too hot.
7. Be Mindful of Over-the-Counter Corn and Callus Removers
Many corns and callus removers contain harsh chemicals that can damage sensitive skin. These products pose a risk for seniors with diabetes, as healing can be slow and difficult. Instead of using chemical treatments, consult a healthcare professional for proper callus and corn management. They can safely remove these skin issues without causing harm.
Senior Helpers Tampa Provides Caregiving Services for Seniors With Diabetes
Caring for your feet is an aspect of managing diabetes as a senior. Avoiding risky foot care routines can help prevent complications and keep your feet healthy. Always seek professional advice for any concerns regarding foot health. At Senior Helpers Tampa, we are committed to providing personalized care and support for seniors in Tampa, Hillsborough County, Lutz, and Odessa. Contact us to learn more about how we can assist you in maintaining your health and well-being.