How Retiring Seniors Can Keep Their Quality of Life High: 5 Struggles and Solutions
As seniors retire, the more critical quality of life becomes. This means it's even more important to keep active, engaged, and creative in their daily lives. Retiring seniors have the time and freedom to do what they want, but they may not be sure how to start.
In fact, having no direction can lead to the following:
- Less physical movement and mobility
- Feeling bored
- Losing a sense of purpose
- Less socialization or companionship
- Falling into depression
This article will cover five ways retiring seniors can still keep their quality of life high as they age by combating these health and lifestyle concerns. From keeping healthy to staying busy to staying creative, there are plenty of ways to stay healthy, happy, and engaged in retirement.
1. Don't Stop Moving
Retiring seniors should make it a point to take a walk or get some aerobic exercise for 30 minutes daily. If a YMCA is nearby, join their SilverSneakers® Fitness Program, which promotes health, physical activity, and wellness programs for older adults. Swimming, yoga, as well as cardiovascular and upper body strength exercise classes with chair support are available.
2. Combat the Feelings of Boredom
Retirement is a time to do all the things there wasn't time for before. The hobbies and creative projects that were put aside because of a lack of time can be resumed and enjoyed. Retiring seniors interested in being intellectually challenged can also take classes. By law, all Florida state universities waive tuition and fees for any senior 60 and over.
3. Get Out and Meet People
The local municipality parks and recreation departments usually have community centers with fun and engaging activities scheduled for seniors. These activities give seniors a chance to get out and meet people while engaging in fitness, education, and entertainment activities.
If seniors like to read, book clubs are also a great place to meet other people with the same interest in books. In fact, seniors can usually find book clubs in any local library.
4. Gain a Sense of Purpose
Even after retirement, seniors still have much to give regarding knowledge and creativity, so share it with the community. Make an effort to volunteer services for loved ones or neighbors. Offer to take a dog for a walk, babysit grandchildren, or teach someone a skill like cooking or how to do a favorite hobby. Seniors can also volunteer for a favorite charity or earn an income part-time doing something they love.
5. Resist Depression
If seniors employ the solutions above in their daily lives, they will be well on their way to resisting depression. Exercise, healthy eating, and getting good sleep will also help with resisting depression and raise their quality of life.
Senior Helpers of St. Petersburg Can Help
Seniors retiring or having already retired should take comfort in knowing that these solutions will help keep up their physical mobility, energy, creativity, and mental well-being. Another solution available is if in-home or companion care is needed, Senior Helpers of St. Petersburg can help.
We provide in-home and personalized care throughout St. Petersburg, Gulfport, South Pasadena, St. Pete Beach, and Treasure Island, FL. Contact us today to learn how we can help.