Social Interaction for Seniors - A Guide for Introverted Older Adults

Persons 65 years and older are advised to create relationships and spend time with others to improve their mental health. Many factors contribute to depression in older individuals, but the situation can be worsened when you are socially isolated. While introverted older people may want to embrace social interaction, you invest a lot of energy, leading to burnout. Introverted older people often face pressure to leave the house from their extroverted loved ones, who value social interaction for older people and worry about them living alone.

While social interaction is as important to introvert older individuals as it is to their extrovert counterparts, introverts may get tired and drained. Here is a guide on exercising social interaction without having introverts burn out.

Set Boundaries

Normally, even extrovert counterparts will feel overwhelmed by social events' back-to-back schedules. Try to prioritize events that you enjoy most and say no to those that may emotionally drain you. Also, you can set the amount of time you are comfortable spending at a social event. Knowing the starting, duration, and end time can help prevent burnout.

Schedule Your Alone Time

Set at least thirty minutes that entirely belong to you every day, mostly if you are in an environment where you have to meet many people, like a work setting. Use this time to recharge and reconnect with yourself. Even after a hectic day out, you have something to look forward to that can help you relax. 

Be in Control

Host friends and family to a dinner party at home, or watch a game with friends in the comfort of your home. Controlling the setting of the event enables you to set a manageable amount of social interaction.

Keep Distance

Take advantage of social media to stay connected. With Facebook and WhatsApp groups, you can choose to watch from a distance and interact when you feel like it, without actually committing. These groups are devoted to certain activities and interests that may excite you.

Focus on Activities

You can sign up for a sports club or a class that will help you channel your energy to an activity rather than interaction with people. It is enough to be around people than isolate yourself. Also, being around people with whom you share the same interests and hobbies triggers your social abilities. There are a lot of activities going on in St. Petersburg, Gulfport, South Pasadena, St. Pete Beach, and Treasure Island, such as art galleries in St. Pete Beach that you can engage in.

Senior Helpers of St. Petersburg Can Assist

As an introverted older person, you desire your time alone. But also, you should understand the long-term health effects that come with isolation. It would help if you made some effort to interact with others. You can achieve that by setting boundaries, scheduling your alone time, focusing on activities, controlling the setting, and socializing at a far.

There is wealth in knowledge, as we always say. Senior Helpers of St. Petersburg can help you decide on the older living needs you require. Visit our website to learn more about us, and contact us for any assistance with senior living.