Top 6 Autumn Habits and Hobbies to Extend Senior Health Spans
As the autumn breezes start to fill the air, it's the perfect time for seniors to get outside and enjoy the cooler weather. However, this season isn't just a time for taking in the beauty of nature; it's also an opportunity to adopt some new autumn habits and hobbies that can lead to improved health spans. Here are five of our favorite ways for seniors to stay active and healthy this fall season:
Cook With Seasonal Produce
One of the best things about autumn is the abundance of seasonal produce. From apples and pumpkins to squash and sweet potatoes, take advantage of these fall favorites in your cooking. Not only will you be getting the nutrients your body needs, but you'll also be able to enjoy the delicious flavors of the season. Some recipes that you can try with the seasonal produce are;
- Cook some squash soup
- Prepare some roasted pumpkin seeds
- Bake an apple crisp
- Boil/bake some sweet potatoes
Get Outside for Some Fresh Air
Just because the weather is cooling down doesn't mean you have to spend all of your time indoors. In fact, getting outside for some fresh air can do wonders for your health. Whether you go for a walk in the park or simply spend some time in your backyard, enjoying the cooler temperatures and beautiful scenery are some of the best autumn habits and hobbies that will help you de-stress and boost your mood.
Stay Active With Low-Impact Exercises
As we age, staying active is important to maintain our health and independence. However, high-impact activities like running or tennis may not be suitable for everyone. That's why low-impact exercises like swimming, Tai Chi, and yoga are great alternatives that are easy on the joints while still providing a good workout. These activities can also help improve balance and flexibility, which can help prevent falls.
Volunteer in Your Community
Autumn is a great time to get involved in your community through volunteering. From working at a local food bank to helping out at a school or senior center, there are many ways to lend a helping hand this season. Not only will you be making a difference in your community, but you'll also get the satisfaction of knowing you're doing something good for others. And who knows, you might just make some new friends along the way.
Learn Something New
Just because you're retired doesn't mean you have to stop learning. In fact, keeping your mind active by learning new things can help reduce stress, improve cognitive function, and even slow down the aging process. Sign up for a class at your local community center or take up a new hobby like knitting or gardening – there's no limit to what you can learn this autumn!
Wrapping Up
We hope these autumn habits and hobbies inspire you as we say goodbye to summer and welcome the new season. Senior Helpers St. Petersburg is always here to help you and your family with any in-home senior care needs in St. Petersburg, Gulfport, South Pasadena, St. Pete Beach, and Treasure Island. Call us at (727) 361 2115 or book an in-home assessment today.