Do you still experience manifestations of Seasonal Affective Disorder (SAD), even as the seasons change? Many older adults like you struggle with this issue. In the fall and winter, this type of depression is difficult to manage. Its indications include low energy, difficulties sleeping, and changes in mood or appetite. However, persistent senior SAD symptoms may last beyond the colder months for some people.
Recognizing Winter Depression in Elderly Loved Ones
Seasonal changes trigger this type of mood disorder. While sometimes confused with feeling down during cold weather, winter melancholy is a more serious condition. Here's what to watch for in older retirees:
- Effects of the Classic Winter Blues: Look for signs of anxiety, low energy, sleep disturbances, and appetite or weight changes during the colder months.
- Persistent Symptoms: Be aware that worsening or persistent senior SAD symptoms may indicate a different issue.
- Consider Other Conditions: This may overlap with chronic depression or other health problems.
The Value of an Accurate Diagnosis
An objective assessment is crucial when dealing with any health issue. While it's easy to google signs and self-diagnose, the internet can't replace trained healthcare providers. Winter depression and its other forms have similar characteristics to other mental and physical health conditions. Only a medical professional can diagnose your symptoms accurately and recommend an effective treatment plan.
What to Do With Persistent Senior SAD Symptoms
Don't ignore season-related melancholy issues if they don't go away on their own. Here are some steps you can take to help you deal with the problems.
Schedule a Visit With a Healthcare Provider
Book an appointment with your physician. Be detailed about your signs, including when they began, how they've changed, and how they're affecting your daily life. Your doctor may order tests to rule out other health conditions that might contribute to your discomfort.
Consult a Mental Health Professional
A psychiatrist or psychologist can provide further support. Psychotherapy, particularly cognitive-behavioral counseling, can manage winter depression. Engaging in treatment can help you understand and change thought patterns leading to despair.
Review and Adjust the Treatment Plan
If you're currently on medication for winter blues, it might need adjustment. Additionally, lifestyle changes such as regular physical activity, a healthy diet, and ensuring you're getting enough natural sunlight can be beneficial.
Explore Light Therapy Options
Light therapy has proven effective for some people with season-related melancholy. This treatment involves exposure to a specific type of light that mimics natural outdoor illumination. If you decide to try light therapy, consult a professional to find the right device and usage plan.
Senior Helpers St. Petersburg Supports Winter Blues
Dealing with persistent senior SAD symptoms can be tough and it's critical to address these indicators and seek professional help. Senior Helpers St. Petersburg is committed to the well-being of our clients in St. Petersburg, Gulfport, South Pasadena, St. Pete Beach, and Treasure Island. Contact us for help overcoming winter blues and improving your quality of life.