Endurance Exercises for Older Adults

Serving Rockledge and the surrounding areas.

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Serving Rockledge and the surrounding areas.

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Endurance Exercises for Older Adults

Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Learn more from this informative NIH: National Institute on Aging article.