The holiday season can sometimes bring about feelings of sadness or loneliness. Known as the holiday blues, this phenomenon can arise for various reasons. Seniors often feel nostalgic and sentimental at this time and memories of loved ones who are no longer here can cause depression. Senior Helpers Brevard County provides simple tips to help beat the holiday blues so seniors can enjoy the festive season and improve their overall well-being.
What Causes the Holiday Blues in Seniors?
Several factors can cause the holiday blues in seniors. It is important to address these feelings as they can impact their health. The most common reasons and their effects can include:
- The shorter days and lessening sunlight of the winter season can affect mood.
- Poor weather can make it harder to get out and lead to feelings of isolation.
- Illness and cold weather aches can also dampen the festive spirit.
- Changes in routine and unrealistic expectations can contribute to anxiety and stress.
How to Beat the Blues and Enjoy the Season
Luckily, there are several ways for seniors to help banish the holiday blues. Here are a few to consider:
1. Embrace the Sunlight
Exposure to natural sunlight increases the body's production of serotonin, a hormone that improves mood. Consider taking a morning walk when the sun is at its brightest to maximize exposure. Just sitting by a window during daylight hours can make a difference. On particularly cloudy days, light therapy lamps can provide some of the benefits of natural sunlight and help keep the blues at bay.
2. Stay Socially Connected
Regular interactions with friends and family can enhance feelings of happiness and belonging. Seniors can try setting up coffee dates with friends, making phone or video calls with loved ones, or writing letters. Joining a local club or group can also be a great way to meet new people and stay socially active. Whether it's a book club, gardening group, or art class, engaging in group activities can lift seniors' spirits.
3. Get Involved in Local Events
Participating in community seasonal events is another way to beat the holiday blues in seniors. It is also a satisfying way to stay active, meet others, and build new friendships. Winter is the time of year when holiday parades, craft fairs, and concerts fill the neighborhoods with celebration and joy. Check community boards, local libraries, or online event pages to discover the happenings that interest seniors. They can also bring a friend along to the event for added enjoyment.
4. Maintain Physical Activity
Regular exercise, once approved by seniors' healthcare providers, releases endorphins which are natural mood-lifters. Walking is an excellent choice because it is easy on the joints and can be done almost anywhere. Yoga and swimming are other senior-friendly options that promote physical and mental well-being. Seniors can set attainable goals for themselves and consider exercising with a partner for motivation and safety.
5. Practice Mindfulness and Relaxation
Mindfulness and relaxation techniques are valuable tools for managing the holiday blues in seniors. Meditation helps calm the mind and enhance emotional resilience. Deep breathing exercises are also effective ways to reduce stress. Guided sessions via apps or online videos can be a great starting point for those new to mindfulness. Seniors only need to take a few minutes each day to focus on relaxation to help bolster their overall outlook.
6. Seek Support When Needed
It may be time to seek professional help if feelings of sadness or loneliness persist. Recognizing when additional support is needed is crucial for maintaining mental health. Counseling and support groups can provide guidance and comfort. Don't hesitate to reach out to family and friends as they can offer support and resources. Remember that seeking help is a sign of strength, not weakness.
Senior Helpers Offers Holiday Support
Senior Helpers provides a wide range of comprehensive, in-home senior care services. If you or a senior loved one lives in the Titusville, Orlando, Cocoa, or Rockledge areas, contact us anytime at Senior Helpers Brevard County. We are here to help seniors effectively combat the holiday blues and thrive throughout the year.