June is here, the sun is shining, and as we welcome the season of growth and renewal, we at Senior Helpers of Polk County are thrilled to share an exciting way to celebrate Fresh Fruit and Vegetable Month.
The perfect way to take advantage of this is by incorporating fresh, seasonal produce into your meals. Not only does this provide an array of vibrant colors and flavors to your dishes, but it also comes loaded with numerous health benefits, particularly crucial for our senior community. We will provide easy-to-make, delicious recipes with nutritional value particularly appealing to senior palates.
Benefits of Seasonal Produce for Seniors
Every season brings with it a selection of fruits and vegetables packed with vital nutrients that are beneficial for seniors' health. Seasonal produce often tastes better, and the natural flavors can make meals more enjoyable for seniors who may struggle with their appetite. The freshness that comes from buying products in season from your local farmers also provides an eating experience that you just can't beat.
Winter Season Recipes
Winter may seem like a less bountiful season, but it's quite the opposite. Cabbage, Brussels sprouts, and butternut squash are just a few examples of what you can find. Try a recipe like roasted Brussels sprouts with almonds for a delicious and nutritious side dish. To prepare this, simply roast Brussels sprouts in a pan with olive oil, topping the veggies with chopped almonds when they have a few minutes left to cook.
Alternatively, you can warm up with a comforting bowl of butternut squash soup, the perfect dish to nestle up with on cold winter days. Simmer squash with chicken broth, seasonings of your choice, and a swirl of heavy cream until the veggies are tender and the soup is creamy and delicious.
Spring Season Recipes
As the days get longer and the weather warms, nature provides us with an array of delightful spring produce. Strawberries and spinach, for instance, can be combined to make a vibrant strawberry spinach salad – an excellent blend of sweet and savory. Toss sliced strawberries, spinach, thin-sliced red onion, and some chopped pecans together in a bowl and top with a dressing of your choice.
Asparagus and peas, other spring favorites, come together perfectly in a creamy risotto. Cook risotto, adding veggies early in the cooking process and topping with Parmesan when nearly done. Remember, when buying spring produce, seek out crisp textures and avoid any signs of wilting.
Summer Season Recipes
From sweet corn to peaches, the ingredients of the season make for light, flavor-filled recipes. Consider, for example, grilled corn with a touch of tangy lime butter for a truly summery side dish. Or try a peach and tomato salad, a unique combination that is incredibly refreshing. For the best summer produce, look out for bright colors and a fresh, strong scent.
Fall Season Recipes
Fall is the time of the year when comfort food comes into its own. You can savor the flavor of roasted beet and goat cheese salad or start your day with apple cinnamon oatmeal, made with chopped apples and nuts if you choose. These are not just delicious but also packed with nutrients to keep you energetic and healthy. For the best fall produce, look for firm textures and avoid any signs of bruising or damage.
Senior Helpers Provides Assistance With Healthy Eating
The simple act of incorporating fresh, seasonal produce into our diets can make a significant difference to our overall health. If you or your loved ones need assistance or resources to maintain a healthy lifestyle, Senior Helpers of Polk County is here for you. Contact us for senior care services in and around Bartow, Auburndale, and Haines City.