As seniors, it can be challenging to find healthy and budget-friendly breakfast options. Senior Helpers North Palm Beach, an in-home senior care company, understands how hard it can be and is here to help. We've compiled a list of the healthiest breakfasts for seniors living on a budget in West Palm Beach, Jupiter, Belle Glade, and Lake Worth. Read on to learn about the most nutritious breakfast choices and how to save money when purchasing breakfast items.
Health and Budget-Friendly Breakfast Ideas
Overnight Oats
Overnight oats are a delicious and nutritious breakfast option for seniors on a budget. They're easy to make and can be made in bulk to last a few days. Combine rolled oats, nut butter or yogurt of your choice, a liquid (almond milk or water), and a sweetener (honey or maple syrup) and let it sit overnight.
Smoothies
Smoothies are another fast and easy breakfast that can be filled with plenty of nutrition. Start by blending a frozen banana with a cup of frozen berries and whatever liquid you prefer. Add a scoop of protein powder and a tablespoon of nut butter, depending on taste.
Avocado Toast
Avocado toast is an excellent breakfast choice for seniors. Toast a slice of whole grain bread and top it with half an avocado, some diced tomatoes, and a sprinkle of salt.
Muffins
Muffins can be a great breakfast option for seniors living on a budget. They're easy to make and store in the freezer for breakfast. Buy a large bag of frozen berries and make a batch of muffins for the week.
Egg Muffins
Egg muffins are an easy and affordable breakfast option for seniors on a budget. Crack some eggs into a mixing bowl, and add in some chopped vegetables, shredded cheese, and a pinch of salt and pepper. Mix everything and pour the mixture into a muffin tin. Bake for 20 minutes and enjoy.
How to Save Money on Breakfast Foods
- Buying staples in bulk – Buying staples such as oats, nuts, and seeds in bulk can be a great way to save money on breakfast items. Bulk items can be stored for extended periods and can be used to create various breakfast dishes.
- Opting for local and fresh produce – Local and fresh produce can often be found at your local grocery store or farmers market at a fraction of the cost of pre-packaged produce. This can be a great way to save money and get healthy, nutrient-rich foods.
- Joining grocery store clubs – Joining a grocery store club can lead to significant savings. Grocery store clubs offer discounts on items and the ability to earn rewards points.
Need Help Preparing Budget-Friendly Breakfasts at Home?
Finding healthy and budget-friendly breakfast options can be tricky for seniors. Still, with a little bit of planning, it's possible. We hope our list of the most nourishing breakfasts for seniors on a budget has been helpful. If you or someone you know is a senior living in West Palm Beach, Jupiter, Belle Glade, or Lake Worth and needs assistance, call Senior Helpers North Palm Beach today to learn more about our in-home senior care services.