November marks Diabetic Eye Disease Month, a time to focus on the eye health of seniors with diabetes. Diabetes increases the risk of various eye conditions. Keeping your blood sugar levels under control can protect your vision and maintain eye health in your later years.
Diabetes and Eye Health
Diabetes can take a toll on your eyes by affecting the blood vessels in the retina, leading to potential vision problems. Common eye issues associated with diabetes include:
- Diabetic Retinopathy: This condition damages the blood vessels in the retina, potentially leading to blindness if untreated.
- Cataracts: Diabetes increases the risk of cataracts, which cause clouding of the eye's lens.
- Glaucoma: This involves increased pressure in the eye, which can harm the optic nerve and lead to vision loss.
Recognizing Symptoms and Risks
Awareness of the signs and symptoms of diabetic eye disease can lead to early detection and better outcomes. Early detection allows for timely intervention, which can prevent or slow down vision loss. Some symptoms to look out for include blurred or fluctuating vision, dark spots or strings floating in your vision, impaired color vision, and sudden vision loss.
Certain risk factors may increase the likelihood of developing eye problems among older adults, including prolonged diabetes, poor blood sugar control, high blood pressure, and high cholesterol.
Tips for Managing Diabetes to Protect Vision
Keeping your blood sugar levels in check can help prevent eye damage. A healthy diet of nutrient-rich foods can stabilize blood sugar levels, supporting overall health. Regular physical activity helps improve circulation, which is vital for eye health. Remember to consult a doctor before starting a new fitness routine.
Routinely check your blood sugar levels to ensure the figures are within a healthy range. High blood pressure and cholesterol also can exacerbate eye health issues, so regular monitoring is necessary. Smoking increases the risk of diabetic retinopathy and other vision problems. Quitting can significantly improve eye health.
The Value of Regular Eye Exams
Seniors should get a comprehensive eye exam at least once a year. Regular check-ups can detect eye problems early, preventing or slowing down vision loss. During an eye exam, the eye doctor will check for signs of diabetic eye disease and assess the overall health of your eyes.
Eye exams often include tests like a visual acuity test, dilated eye exam, and tonometry to measure eye pressure. Early detection of eye conditions associated with diabetes allows for prompt treatment, which can significantly reduce the risk of severe vision loss.
Senior Helpers Can Assist With Transportation and More
Managing diabetes effectively can safeguard your vision and overall quality of life. If you’re considering additional support at home while managing your diabetes and ensuring you never miss an eye doctor appointment, there’s no better choice than Senior Helpers North Miami. We provide personalized home care solutions for seniors in Miami, Miami Beach, and North Miami Beach, including transportation and appointments, assistance with daily care, medication reminders, and more. Contact us to explore your options!