Pickleball is a rapidly growing sport, especially among seniors who find it a fun and engaging way to stay active. However, UV protection is essential in the hot summer weather in the Miami area. Extended exposure to the sun increases the risk of skin cancer and can also lead to other health issues. Making pickleball safer from UV rays will ensure you can continue to enjoy the game while safeguarding your health against the harmful effects of the sun.
1. Find Indoor or Shaded Courts
One of the best ways to protect yourself from harmful UV rays is to play on indoor or shaded courts. Playing indoors shields you from direct sunlight and provides a controlled, more comfortable environment. Public parks with large tree canopies offer an excellent option for shaded courts. Look for parks that have pickleball courts located near sheltered areas.
2. Adjust Your Play Schedule
Avoid peak UV hours, typically between 10 a.m. and 4 p.m. Scheduling your games in the early morning or late afternoon can significantly reduce exposure to harmful UV rays. The UV exposure is lower, making the temperatures more relaxed and your game more comfortable. Coordinate with fellow players to establish a new schedule that works for everyone.
3. Wear UV-Protective Clothing
Wearing appropriate clothing makes a tremendous difference in terms of UV protection. Opt for long sleeves, wide-brimmed hats, and sunglasses to protect your skin and eyes. UV-protective fabrics block more UV rays than regular clothing. Look for apparel with a high UPF (Ultraviolet Protection Factor) rating. Local stores and online shops like REI, Columbia, and Amazon often offer a variety of UV-protective apparel.
4. Use Sunscreen Effectively
Apply a broad-spectrum sunscreen with at least SPF 30 about 15-30 minutes before hitting the court. Remember to reapply sunscreen every two hours or more frequently if you are sweating a lot. Pay attention to commonly missed spots like the back of your neck, ears, and feet.
5. Stay Hydrated and Take Breaks
Playing pickleball in hot weather produces more sweat, increasing the risk of dehydration. Staying hydrated is essential for maintaining energy levels and avoiding heat-related illnesses.
Drink water or sports drinks regularly, even if you don't feel thirsty. Keep a water bottle close by and take sips during every break. Additionally, take frequent breaks to cool down, especially during longer games.
6. Monitor Weather Conditions
Before heading out for your game, check the weather and UV index. Knowing what to expect can help you decide whether it's safe to play. Smartphone apps like WeatherBug and UVLens and websites like Weather.com provide real-time weather updates and UV index readings. Adjust your plans if the UV index is significantly high or if there's a heat advisory in effect.
Stay Active With Support From Senior Helpers
UV protection is vital for senior pickleball players, especially in Miami's sunny climate. With appropriate precautions, you can continue enjoying your pickleball games safely this summer. Remember to consult your healthcare provider before starting a new physical activity.
If you reside in Miami, Miami Beach, or North Miami Beach and need support in maintaining an active lifestyle in your golden years, Senior Helpers North Miami. Can help. We provide professional in-home care, including help with daily living tasks, companionship, and other aspects of senior care. Contact us today for more information!