Grilling brings people together during special occasions or sunny days. As we grow older, certain tasks may become more difficult, but that shouldn't discourage us from enjoying the pleasure of grilling. Whether you're a seasoned grill master or just starting your journey, prepping meat for the grill is key to achieving that perfect sear and delicious flavor.
Choosing the Right Meat for Grilling
The first step to a successful grilling session is selecting the right meat. Whether you prefer beef, chicken, or pork, look for cuts that are uniform in thickness to ensure even cooking. If you find the process of cutting or handling raw meat challenging, many grocery stores offer pre-cut selections. Opt for cuts with a bit of marbling; the fat will render during grilling, leaving the meat juicy and flavorful.
Prepping the Meat: Cutting
The key to cutting your meat for grilling is to create manageable, even pieces. If you're working with a large cut like a flank steak or a whole chicken, consider investing in a quality kitchen shear. A good pair of kitchen shears can help you safely cut through meat, minimizing the necessity for agility and strength.
Prepping the Meat: Salting
Salting the meat before grilling is crucial as it enhances the flavor and helps retain moisture. Seniors with high blood pressure should watch their sodium intake. If you have difficulty pinching and sprinkling the salt, opt for a shaker with a handle, which can be easier to grip.
Prepping the Meat: Marinating
Marinating not only tenderizes the meat but also adds layers of flavor. A simple marinade can be made with olive oil, vinegar, lemon juice, and herbs and spices. If you find the task of whisking the ingredients strenuous, consider using a jar with a tight-fitting lid—just add all the ingredients, screw on the lid, and shake vigorously!
Carrying the Meat to the Grill
When it comes to bringing your prepared meat to the grill, safety and convenience are paramount. Instead of carrying individual items, try using a tray or a cart with wheels. Pre-measure your fuel or charcoal, and utilize long-handled utensils and grips to keep your hands at a safe distance from the heat.
Grilling the Meat
With everything prepped and set, it's now time for the main event: grilling. A timer can be a handy tool to prevent overcooking, especially for seniors who might forget or lose track of time. Turn your meat only once to get those perfect grill marks. A good pair of tongs can make this task easier and safer.
Safety Precautions
Grilling is enjoyable, but safety precautions are crucial. Use a long-handled spatula or tongs to keep your hands away from the heat. Consider investing in a grill with an adjustable grate to control the distance between the food and the hot coals. Keep a spray bottle filled with water nearby to manage flare-ups, and protect your eyes with a stylish pair of sunglasses.
Get Help with Meal Planning and In-Home Care
Grilling is a cherished tradition that can be enjoyed at any age. If you or your loved ones are starting to need a helping hand with these tasks, or any others in your home, reach out to Senior Helpers South Miami & Kendall. If you live in Miami, Kendall, South Miami, Coral Gables, or Coconut Grove, we can help with many in-home care needs, including meal planning and preparation, cleaning, and more.