Caring for a senior who experiences chronic stomach discomfort can be challenging. It can affect their daily life and overall well-being, and as caregivers, we need to understand how to help. We've got some practical advice to help caregivers support their loved ones and minimize their discomfort.
Chronic Stomach Discomfort: An Overview
Chronic stomach discomfort in seniors can have several causes. Some medications for ongoing medical conditions often have side effects that affect digestion. Common chronic conditions like irritable bowel syndrome (IBS) or acid reflux also play a role. Diet can be another factor. Symptoms to watch for include abdominal pain, bloating, nausea, and changes in bowel habits.
How to Make Life Easier for Seniors With Chronic Stomach Discomfort
Does your loved one live with gastrointestinal issues? You may not be able to make their problems go away, but there are things you can do to make their lives easier. Here are some actionable strategies.
Make Bathrooms Easily Accessible
One of the first things you can do is make sure a bathroom is easily accessible on each floor. Seniors with chronic stomach discomfort might need to use the bathroom urgently, and accessibility can make a big difference.
Install grab bars near the toilet and in the shower. Raised toilet seats can make sitting and standing easier. Ensure the bathroom is well-lit, especially at night. Night lights can guide the way and prevent falls.
Consult Healthcare Professionals
Regular medical consultations are always necessary when seniors have chronic health issues. Discuss any side effects of medications with your loved one's doctor. Sometimes, medications can be adjusted, or alternatives might be available. Never hesitate to ask questions and seek second opinions if needed.
Make Dietary Adjustments
Diet plays a significant role in managing stomach discomfort. Certain foods can either alleviate or exacerbate symptoms. Encourage a balanced diet rich in fiber, fruits, and vegetables. Avoid foods that are known to cause issues, such as spicy foods, fatty foods, and caffeine. Hydration is important too. Encourage your loved one to drink plenty of water throughout the day.
Encourage Gentle Physical Activity
Light exercise can aid digestion and alleviate some symptoms of chronic stomach discomfort. Encourage activities like walking, gentle stretching, or yoga. These activities are good for digestion and overall physical health. Always consult with your healthcare provider before starting any new exercise routine.
Practice Stress Management Techniques
Stress can significantly impact stomach discomfort. Helping your loved one manage stress can alleviate some symptoms. Introduce relaxation techniques like deep breathing exercises or meditation. Encourage them to engage in hobbies that they enjoy. Sometimes, simply spending time with friends and family can be a great stress reliever.
Have Them Keep a Symptom Diary
A symptom diary can be a valuable tool. Encourage your loved one to track their symptoms and any potential triggers. This journal can include notes on foods eaten, medications taken, activities, and stress levels. Sharing it with healthcare providers can help them better understand the condition and tailor treatments accordingly.
Feel Better With Senior Helpers
Caring for seniors with chronic stomach discomfort involves understanding their condition and making practical adjustments. Most of all, it requires empathy.
If you need personalized in-home caregiving support, contact us at Senior Helpers Melbourne. We're here to assist seniors in Palm Bay, Grant, Malabar, Melbourne Beach, and Sebastian. Let us help you ensure the comfort and well-being of your loved one.