At Senior Helpers Palm Coast, we believe in the power of nutritious eating, particularly for our seniors' health and well-being. We're guided by the principle that what we eat should not only taste good but also do good for our bodies.
This guide will illuminate the array of fruits and vegetables that flourish during September. Whether you're trying to incorporate more fruits and vegetables into your diet, looking for inspiration in the kitchen, or seeking advice on healthy food choices for seniors, we're here to help.
Benefits of Eating Seasonal Produce
Seasonal produce is not just a trend, it's a healthier and more sustainable choice. Nutritionally, fruits and vegetables picked at the peak of ripeness offer more vitamins, minerals, and antioxidants.
Economically, you support local farmers and contribute to your regional economy when you buy locally-grown produce. Environmentally, locally grown produce reduces carbon footprints, as the transportation and storage needs are significantly reduced.
Overview of September Produce
September ushers in a unique blend of summer's last fruits like peaches and early fall vegetables like squash. Here in our regions, from Palm Coast to St. Augustine, we're blessed with a range of vibrant produce. Look out for crisp apples, sweet pears, hearty beets, and nutrient-packed greens like Swiss chard.
How to Use September Produce
There are myriad ways to incorporate September's bounty into your regular meals. Apples, for instance, can be enjoyed beyond the usual pies. Consider roasting them with a sprinkle of cinnamon as a healthy dessert, or adding them to salads for a crunchy texture. Pears, on the other hand, work wonderfully in both sweet and savory dishes, from pear galettes to pear and brie paninis.
On the vegetables front, beets are a versatile choice. They can be roasted, pickled, or used in salads. Don't forget to use the greens too, as they're rich in essential nutrients such as potassium and iron.
Storing these fruits and vegetables properly will enhance their longevity. Apples and pears are best stored in the refrigerator to slow down ripening, while beetroot can last for weeks in a cool, dark place.
3 Healthy Recommendations for September Produce
Our top healthy picks for September produce include apples, pears, and beets. Apples are rich in dietary fiber and antioxidants, pears are high in vitamin C and potassium, and beets are a great source of folate and manganese. Try adding chopped apples and pears to your morning oatmeal, or roasting beets to serve alongside grilled chicken for a balanced, wholesome meal.
Discover a World of Benefits at Senior Helpers
Incorporating fresh, local, and seasonal produce into your diet is a rewarding and healthy habit. It benefits not just your body, but also your community and the environment.
For further guidance on healthy eating, and for any senior care needs in Palm Coast, Bunnell, Flagler, St. Johns, and St. Augustine, contact us at Senior Helpers Palm Coast. Our team of professional caregivers is ready to provide customized and compassionate home care services tailored to your needs.