As the world continues to evolve, seniors are embracing the convenience and connectedness offered by technology. Whether it is staying in touch with loved ones, exploring a hobby, or catching up on the news, digital devices are becoming an integral part of their daily lives. However, this increase in screen time is not without its consequences. One of the most common issues being faced is eye strain, a condition that happens when the eyes get tired from intense use such as looking at digital screens for extended periods. The aim is to enlighten you on how excessive screen time can lead to eye strain, its common symptoms, and practical ways to mitigate its effects.
Understanding Eye Strain
Eye strain, also referred to as asthenopia, is discomfort or fatigue felt in or around the eyes. It's often caused by activities that require intense eye usage, such as reading, driving, or looking at digital screens. With the rampant use of digital devices, eye strain has become a major concern, commonly marked by symptoms like dry eyes, blurred vision, and headaches.
Screen Time and Seniors
Seniors are not exempt from the digital revolution. Grandparents are scrolling through social media feeds, streaming their favorite shows, or video chatting with family members. Some spend hours each day navigating their devices. This increased screen time can put seniors' eyes at a higher risk of strain. Aside from tired eyes, it can also lead to headaches.
Strategies to Mitigate Eye Strain
Don't let digital devices rule your life or ruin your health. The first step is to ensure regular breaks from screens. The 20-20-20 rule is a handy strategy: every 20 minutes, take a 20-second break and focus your eyes on something 20 feet away.
Adjust Lighting
Lighting conditions play a significant role too. Avoid working with a device under too much or too little light. Ideally, the light should be from the side, instead of glaring directly at the screen or into your eyes.
Positioning Your Device Properly
Proper positioning of the device is equally important. The screen should be slightly below eye level and about an arm's length away. Increasing the text size could also help reduce eye strain.
Seeking Professional Help
Ignoring signs of eye strain could lead to more severe conditions, so it's vital not to take symptoms lightly. Continual dry eyes, persistent headaches, or constant blurred vision, despite following the guidelines mentioned above, should signal the need to seek professional help. See an eye doctor and find some more suitable solutions to keep your eyes feeling as well as possible.
Connect With Senior Helpers Palm Coast
Eye strain due to excessive screen time can affect your quality of life. But remember, it's a condition that can be managed with simple lifestyle changes and professional guidance. If you're in Flagler, Palm Coast, Bunnell, St. Johns, or St. Augustine, don't hesitate to reach out to Senior Helpers Palm Coast. Our team of caring professionals is ready to help you navigate this digital era without compromising your visual health. Whether you require crucial guidance on managing screen time effectively or help to connect with relevant medical professionals, contact us today for assistance.