Keeping an allergen-free home for seniors is not just a matter of comfort but health. Allergenic substances can cause various medical issues, from minor skin irritations or nasal congestion to respiratory problems. We have some helpful tips to reduce indoor antigens and improve the air quality in your residence.
What Are Allergenic Substances?
Antigens can trigger allergic reactions and common triggers include dust mites, mold spores, pet dander, and pollen. These chemicals can negatively affect your health, causing sneezing, coughing, itchy eyes, or skin rashes. They can be particularly harmful to older adults, whose immune systems may not be as robust.
Guide to an Allergen-Free Home for Seniors
Reducing an elderly loved one's exposure to indoor contaminants is possible, which can help relieve some of their allergy symptoms. Here are some tips that can help.
Change Your Air Filters
The most effective way to prevent triggers for golden-agers is by regularly changing your ventilation filters. Filters trap and reduce aeroallergens circulating in your home. It's advisable to replace your air filters every two to three months or more frequently if you have pets or are particularly susceptible to sensitizers.
Dust Often
Keeping surfaces in your living space dust-free is another essential step in reducing triggers. Dust often contains antigens such as dust mites and pet dander. Pay special attention to areas frequently overlooked, such as bookshelves, window blinds, and underneath furniture. A damp cloth or a microfiber duster also helps collect dust.
Keep Screens in Good Repair
Window and door screens can act as a barrier, preventing outdoor triggers like pollen from entering your dwelling. However, if your screens have tears or rips, allergens can quickly enter. Regularly inspect your screens for damage, and repair or replace them as necessary.
Vacuum Often
Regular vacuuming, particularly with a HEPA filter, can also significantly reduce the particles in your household. This is especially necessary in areas with high foot traffic and where dust and particles can accumulate. Aim to clean at least once weekly or more frequently if you have pets.
Use a Dehumidifier
Consider using a dehumidifier as high humidity levels can encourage mold and dust mite growth. Dehumidifiers control humidity levels, making your house less hospitable to inflammatory factors. Ensure you maintain your device well, as neglected ones can cause an irritating agent.
Are You Struggling With Allergies?
While all our suggestions can help create an allergen-free home for seniors, you may still require professional assistance if triggers persist. For additional help, Senior Helpers Clearwater is here to assist. If you live in Clearwater, Dunedin, Safety Harbor, Pinellas Park, Largo, or Clearwater Beaches and need support managing sensitizing agents in your home, contact us.