September is Healthy Aging Month. It is a time to focus on the importance of maintaining vitality as we age. Staying active and healthy can improve our quality of life and extend our years of independent living. Senior Helpers Broward County is here to guide seniors and their families in embracing healthy aging practices and making the most of the senior lifestyle.
Physical Activity
Regular exercise offers numerous benefits, including improved strength, better balance, and reduced pain from conditions like arthritis. Exercise can also boost mood, prevent disease, and enhance sleep. It is always best to consult healthcare providers before starting any new exercise regimen. Walking is simple, effective, and easy on the joints and swimming provides great cardiovascular benefits while being gentle on the body. Yoga enhances flexibility, balance, and relaxation. Start slowly with short, easy sessions and gradually increase intensity.
What experts say: A study by the National Institutes of Health and the AARP found that more physical activity is correlated with increased longevity. Yoga has also been cited as one of the best ways to ward off frailty.
Mental Stimulation
Keeping the brain engaged is essential for mental health. It can help slow cognitive decline and keep memory sharp. Challenging your brain with crosswords, Sudoku, and jigsaw puzzles benefits brain health. Reading books and magazines and learning new skills helps improve problem-solving skills and may delay the onset of dementia. Hobbies, like gardening, are also therapeutic for seniors. They can help reduce stress, lower blood pressure, and give seniors something to look forward to.
What experts say: Several studies around the world have shown that gardening or simply being in nature is linked to better health and longevity. Those who garden live longer due to the mental and physical benefits of doing so.
Social Engagement
Strong social connections can reduce feelings of loneliness and improve mental health. Engaging with others keeps you feeling connected and supported. You can stay socially active by joining book clubs and hobby groups or by participating in volunteer work. Gathering together regularly with family and friends can also bring joy and keep seniors connected. Seniors who have a robust social network and are active in the community are also more apt to eat a healthier diet and get more exercise.
What experts say: The World Health Organization (WHO) officially recognized in 2019 that loneliness and social isolation are serious public health issues. The positive benefits of social connections include better overall health and longevity.
Healthy Lifestyle
A healthy diet is essential for sustaining energy levels, boosting immunity, and maintaining overall health. It is recommended that seniors eat a variety of foods from all food groups. A healthy diet should include eating fruits and vegetables of all colors and whole foods instead of processed foods when possible. Staying adequately hydrated is also vital, especially for seniors. Drink plenty of water daily. Routine check-ups can catch health issues early and ensure you are on track with preventive care like vaccinations and screenings.
What experts say: Harvard nutrition professor, Dr. Frank B. Hu, suggests that even making a few simple changes to your diet can contribute significantly to a decrease in chronic disease and better health all around.
Senior Helpers Celebrates Healthy Aging
Senior Helpers offers quality, in-home senior care services with the health and happiness of our community's seniors in mind. If you live in the Hollywood, Fort Lauderdale, or Oakland Park areas, contact us anytime at Senior Helpers Broward County. We are here to help you celebrate Healthy Aging Month by embracing practices that lead to a vibrant and fulfilling life.