The summer months offer a wide number of potential activities for seniors and their families. Getting out and engaging in those activities can help many seniors maintain both physical and mental health. However, many caregivers struggle to come up with activities that are safe and fun for their senior loved ones. If you're looking for activities for a senior loved one this year, try some of these ideas recommended by Senior Helpers Broward County.
Outdoor Activities
During the summer, it's easy to get outside on bright, sunny days, and there are plenty of activities that can be highly appealing to many seniors.
Picnics
Organizing a picnic in a local park is a wonderful way for seniors to enjoy the great outdoors. When planning a picnic, choose a location that is easily accessible and has plenty of seating options, such as benches or picnic tables. Prepare a senior-friendly menu that includes finger foods, soft sandwiches, and refreshing fruits. Encourage your loved one to take in the sights, sounds, and smells of nature while enjoying the fresh air.
Walks and Nature Exploration
Exploring nature through gentle walks is another excellent summer activity for seniors. Look for safe and easy trails at local parks or nature preserves that offer even terrain and plenty of rest areas. During the walk, take time to identify local flora and fauna, such as birds, flowers, and trees. Remember to take frequent breaks and ensure your loved one stays hydrated throughout the activity.
Games and Exercise
Engaging in outdoor games and exercises is a fun way to promote physical activity and social interaction. Adapt classic lawn games, such as bean bag toss, to accommodate seniors who may have limited mobility by allowing them to play while seated. Gentle exercise classes, such as chair yoga or tai chi, can also be enjoyed in the park. For seniors who enjoy swimming, supervised water aerobics in a pool can provide a low-impact workout.
Indoor Activities
When the summer heat chases you indoors, there are still plenty of great activities to enjoy.
Crafting
There are plenty of great summer craft ideas, so you're sure to find one your senior loved one will enjoy. You can try:
- Flower pressing and arranging
- Memory books
- Painting
- Drawing
Explore activities that appeal to your senior loved one, and don't be afraid to try something new!
Community Events and Outings
During the summer months, there are often a wide range of community events available. Check out city calendars or social media pages to learn more about what your city can offer. Of course, don't forget about local museums and galleries, which often have special activities or exhibits during the summer.
Concerts and Performances
The summer also brings plenty of performances to the Broward County area. Check out your favorite artists or try out someone new for a fun, engaging experience.
Get Help Caring for Senior Loved Ones
Engaging in a variety of summer activities is essential for promoting the overall well-being of seniors. By adapting activities to your loved one's abilities and interests, you can create meaningful experiences that bring joy, stimulate the mind, and strengthen social bonds. At Senior Helpers Broward County, our professional caregivers are dedicated to providing compassionate in-home care services that support seniors in living their best lives. Contact us today to learn more about how we can assist your loved one in Hollywood, Fort Lauderdale, and throughout Broward County.