Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, usually in the winter. It's important to catch the signs of SAD early, especially for seniors. When living with a partner, it helps to be aware of these signs to offer support and encourage seeking help. Senior Helpers Boca Raton will cover what the signs of SAD can look like and how you can respond.
What is Seasonal Affective Disorder (SAD)?
SAD is a form of depression linked to the changing seasons. People with SAD typically feel symptoms starting in the fall and lasting through the winter months. It can also sometimes occur in the summer but is less common. SAD is often triggered by the reduced level of sunlight in winter. Fewer daylight hours and shorter days can disrupt the body's internal clock. Risk factors include a family history of depression, living far from the equator, and experiencing major life changes.
Seniors may be more prone to SAD due to physical changes related to aging and the tendency to spend more time indoors. They might also have other chronic health conditions that can make the symptoms of SAD more pronounced.
Signs of SAD to Look Out For
Living with your partner means you're more likely to spot changes in their behavior. Look out for these signs of SAD:
- Increased irritability or sadness. If your usually calm or cheerful partner starts feeling irritable or sad for no clear reason, SAD might be at play.
- Loss of interest in usual activities - Notice if they lose interest in hobbies or activities they used to love.
- Fatigue and low energy. Pay attention if they seem unusually tired or are having trouble mustering energy for everyday tasks.
- Changes in sleep patterns. Either sleeping too much or having trouble sleeping can be a red flag.
- Weight gain or loss. Sudden changes in weight without a clear reason might indicate a problem.
- Difficulty concentrating. If your partner is finding it hard to focus on conversations or tasks, it could be a sign.
While you're keeping an eye on your partner, don't forget to monitor your health. SAD can affect anyone, and it's useful to be self-aware. Being self-aware helps you notice changes in your mood or behavior that might go unnoticed.
To keep track of your symptoms, maintain a journal or use a calendar to note changes in sleep, mood, and energy levels. This will help you see patterns over time. It's also important to encourage open communication with your partner. Talk openly about how you're feeling and encourage them to do the same. This can help both of you catch early signs of SAD and seek help if needed.
Contact Senior Helpers for Personalized Care and Support
Recognizing the signs of SAD early can make a significant difference in managing the condition. If you notice any of these signs in your partner or yourself, don't hesitate to seek professional help. Staying proactive can improve well-being and quality of life for you and your partner.
If you or your partner are experiencing signs of SAD and need support, Senior Helpers Boca Raton is here to help. Contact us today to learn more about our senior care services in Palm Beach County.