Social Wellness Month, celebrated in July, is a great time to focus on senior social well-being. Staying socially active can improve mental and physical health in older adults. From engaging in social activities and strengthening relationships to fostering a sense of connection, there are plenty of ways seniors can be part of the celebration.
1. Engage in Meaningful Social Activities
One of the best ways to celebrate Social Wellness Month is by participating in activities that bring joy and social interaction.
Join Local Clubs or Groups
Clubs and groups are an excellent way to meet new people and engage in shared interests. Joining a book club can be a great way to discuss interesting books and make new friends. Many communities have book clubs specifically for seniors. Whether it's gardening, knitting, or painting, hobby groups offer a chance to engage in favorite pastimes while socializing with others who share similar interests.
Participate in Community Events
Local events provide opportunities to get out and mingle with others. Local fairs and festivals are often free, providing a lively atmosphere where seniors can enjoy music, food, and entertainment while meeting new people. Many senior centers offer a range of activities like dances and game nights that can help seniors stay active and socially engaged.
Check Out Local Volunteering Opportunities
Beyond contributing to the community, volunteering gives seniors a sense of purpose while making new connections. Seniors can volunteer at food banks, animal shelters, or thrift stores. Participating in projects like community clean-ups or fundraisers can help seniors stay active and meet new people.
2. Strengthen Relationships
Social Wellness Month is also a great time to focus on improving and deepening existing relationships. Hosting a small reunion or gathering can be a great way to catch up with old friends. Social media platforms like Facebook can help seniors reconnect with friends from the past. Even a simple phone call can brighten someone's day and rekindle old friendships.
Family relationships are invaluable, and fostering these connections is essential. Hosting a game night with family members can be fun and create lasting memories. Setting aside time for regular family dinners encourages conversations and strengthens family bonds.
3. Build New Friendships
It's never too late to meet new friends and make new social connections. Events such as potlucks, dances, or community meetups are excellent opportunities for seniors to meet new people. You can also make new friends from around the world through digital platforms.
4. Foster a Sense of Connection
Feeling connected to others is essential for social wellness. Technology offers numerous ways for seniors to stay connected and explore new interests. Platforms like Skype or Zoom are great for video calling family and friends, providing face-to-face interaction regardless of distance.
Connecting with younger generations can provide fresh perspectives and meaningful experiences. Sharing stories with grandchildren can help strengthen bonds across generations. You can also find local programs that connect seniors with younger people for mentorship, fostering mutual learning and understanding.
Stay Connected With Senior Helpers
Participating in social activities, strengthening relationships, and fostering connections can lead to happier and healthier golden years. This Social Wellness Month, take the opportunity to reach out, strengthen connections, and make new ones for a more vibrant, connected life.
If you’re considering professional in-home care in Newark, Wilmington, Bear, or anywhere in New Castle County, contact us at Senior Helpers Northern Delaware. From drop-in companionship to transportation to and from important events, we're here to empower you in your senior years.