Engaging in heart-friendly activities is crucial for seniors. Whether you are visiting an aging parent or grandparent, exercising together has numerous benefits that support your loved one's health.
Benefits of Heart-Friendly Physical Activities
Physical activity not only improves physical health but can also help relieve stress and improve emotional well-being. Participating in activities with elderly relatives or aging parents will promote a sense of connection while encouraging the practice of healthy habits, aiding in cognitive function, and providing an opportunity to bond and create memories together.
Improved Heart Health
Physical activity helps to strengthen the heart, improve circulation, and reduce stress. These activities can help elderly loved ones maintain a healthy weight while reducing their risk of chronic medical issues such as high cholesterol and diabetes.
Improved Mental and Emotional Health
Engaging in physical activity can help reduce feelings of depression and anxiety, as well as improve self-esteem. Exercise also increases endorphins which are hormones that act as the body's natural mood boosters, helping to improve overall mental health.
Different Heart-Friendly Activities
There are a variety of activities that elderly relatives or aging parents can do at home with little to no risk or assistance. Depending on the level of mobility and physical fitness, there are plenty of activities that will help promote heart health.
Walking
This is the most basic and low-commitment option for physical activity. Walks provide an excellent opportunity to get some fresh air while slowly increasing endurance over time.
Swimming
Swimming is an excellent activity for individuals with joint issues or other pain due to the buoyancy of water, providing relief from weight-bearing exercises.
Yoga or Tai Chi
Yoga and tai chi are both low-impact physical activities that improve balance, flexibility, strength, and mindfulness. Learning the practice of how to move slowly can help seniors focus on the present moment, which has been linked with numerous mental health benefits.
Gardening
Gardening can be a great activity for seniors as it can help improve physical and mental well-being in a fun and rewarding way. This leisurely physical exertion is easy on the body while helping to keep active.
Tips for Staying Active with Elderly Loved Ones
Creating an age-appropriate activity plan is important. Before starting any physical activity plan, it is best to first consult a doctor. They can provide tips and offer advice on the best types of physical activities for your elderly loved one.
Make sure to incorporate rest periods, go at the individual's pace and avoid potentially risky movements. Some activities may also require special equipment or accommodations, which need to be considered before beginning a more intense routine.
Senior Helpers Provides Unique In-Home Care Options
At Senior Helpers, we provide personalized in-home senior care solutions tailored to each individual's needs. If you or your loved one is looking for a way to stay active while preserving heart health and quality of life, contact us today to learn more about our unique in-home care options in Englewood, Littleton, Denver, and Arapahoe County.