The longest day of the year, the midsummer is an exceptional time to revel in nature's beauty, explore fresh air activities, and make the most of the season's warmth. We have some helpful tips and recommendations to appreciate a senior-friendly summer solstice.
What's the Summer Solstice?
The summer solstice occurs when one of the Earth's poles has its maximum tilt towards the sun. Around June 20-22, the midsummer offers the most extended daylight of the year, perfect for older adults to enjoy outdoor activities!
Age-Inclusive Outdoor Activities
What better way to celebrate the year's longest day than to spend it outside? Here's a little inspiration to get you motivated. With some creativity, it can be adjusted to suit those with limited mobility.
Gardening
Horticulture provides physical exercise and nurtures mental well-being as you reap the delicious rewards of your efforts. Remember to wear comfortable clothing and gloves, use ergonomic gardening tools to minimize strain, and take frequent breaks to avoid exhaustion.
Picnicking
If gardening doesn't interest you, consider arranging a picnic in the park to enjoy a meal al fresco with family or friends. Pack a blanket, your favorite snacks and refreshments, and perhaps a good book, and you're all set for a delightful day of laughter, conversation, and nature appreciation.
Fishing
Grab a rod, favorite lures, and a snack, and hit your local fishing hole. Whistling the theme to The Andy Griffith Show is optional!
Bird Watching
Get to know the Denver Audubon Society, based in Littleton. They often have exciting activities throughout the summer, and their nature center is always worth a visit.
Safe and Senior-Friendly Summer Solstice
The midsummer is a time to celebrate the year's longest day, but prioritizing safety is critical, especially for older adults. Here are some essential tips:
- Hydration is Crucial: Our bodies become less efficient at regulating fluids with age. Carry a water bottle and sip frequently to avoid dehydration, even if you don't feel thirsty.
- Sun Protection is Essential: Overexposure to the sun can lead to sunburn and other skin issues. Protect yourself with:
- Wide-brimmed hat
- Sunglasses
- UPF-protective clothing
- A broad-spectrum sunscreen with SPF 30 or higher (applied liberally and reapplied frequently)
Make the Most of the Midsummer With Senior Helpers
For older adults living in Englewood, Littleton, Denver, and anywhere in Arapahoe County, Senior Helpers Littleton is here to elevate your senior-friendly summer solstice. We offer various services to ensure seniors have the support they need to enjoy their summer days. With our highly trained professionals, you can be assured of enriching outdoor experiences while prioritizing your health and comfort. Contact us today if you or your loved ones could benefit from our services.