8 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications
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8 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications

8 Healthiest Traditional Holiday Treats You Can Enjoy Without Modifications

The holiday season in Downey is associated with tree lighting, holiday tunes, good company, and good food. Caregivers should consider their loved ones' dietary requirements before giving them holiday treats. Snacking is a good way to help promote healthy glucose levels among seniors and prevent overeating within the day. Most seniors have underlying health conditions that restrict them to certain diets, and it is important that caregivers observe healthy options when preparing traditional holiday treats and snacks for their loved ones. Below are the top eight healthy traditional holiday treats that seniors around Downey can enjoy during the festive season.

Healthy Traditional Holiday Treats for Seniors

  1. Roasted Artichokes

Vegetables are widely known to be a healthy option, especially when preparing meals for loved ones with different medical needs. Artichokes are one of California's most grown crops, and seniors living in Downey enjoy them when roasted in a mixture of garlic, lemon, oil, and fresh herbs.

  1. Pumpkin Pie

Pumpkin pie is the most common nutritious Christmas dessert because it boosts seniors' immune systems. Pumpkin boosts the immune system of loved ones, with low calories and a lower risk of certain cancers.

  1. Apple Crisp

The apple dessert is low in calories, easy to prepare, and can be made with sugar substitutes. The dessert is best served after dinner, and despite being vegetarian, it is also egg free and suitable for seniors with Diabetes in Bell Gardens.

  1. Cranberry Crumble Bars

Cranberry-orange bars freeze well. Seniors living around Whittier – Downey can enjoy a bar as a healthy dessert. Cranberry crumble bars are Diabetes appropriate, with low sodium, low calorie, and heart healthy.

  1. Greek Yogurt Pumpkin Bread

This is one of the healthy treats that seniors in Pico Rivera can try during the festive season. The bread contains oats rich in antioxidants, Greek yogurt, a good source of protein, and cinnamon spice which lowers blood sugar levels.

  1. Easy Fruit Salad

A fruit salad is easy to make and also highly customizable to the tastes of your loved ones. Fruits that are high in vitamin C make healthy breakfast options for the seniors in Whittier. Berries, apples, and grapes are examples of fruits that can make a classic fruit salad for your loved ones.

  1. Pumpkin Oatmeal

Caregivers in Downey and Bell Gardens can prepare a warm tasty bowl of oatmeal for their loved ones. Pumpkins are rich in both vitamins A and C, and the recipe can go well with nondairy milk.

  1. Healthy Mushroom & Spinach Omelette

Caregivers in Pico Rivera and Whittier can make a veggie-loaded omelet for their loved ones who prefer a wholesome lunch. Eggs add extra vitamin B12 into the senior's diet, the vegetables are a good source of vitamins A and B6.

Do You Want Your Loved Ones To Be Healthier in 2023?

Understanding your loved one's dietary needs can be strenuous, especially when they have underlying health conditions. The Senior Helpers Whittier- Downey understands your loved ones' needs and offers quality in-home care services in Bell Gardens, Pico Rivera, Downey, and Whittier to suit your loved one's needs. Contact us today for more information.

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