Sundowning is a common phenomenon among seniors living with Alzheimer's or dementia. It can be a challenging situation for those experiencing it and also for their caregivers. As the evening approaches, these individuals may experience increased confusion, agitation, and restlessness. While there are pharmaceutical solutions available, they often come with unwanted side effects. Alternative therapies for sundowning offer seniors and their caregivers a means to manage symptoms without the drawbacks of pharmaceutical interventions.
Sundowning in Seniors
Sundowning is a term used to describe a range of behaviors that typically intensify in the later part of the day in people with Alzheimer's or dementia. These behaviors can include confusion, anxiety, aggression, pacing, and disorientation. Certain factors can trigger these behaviors. Some of these are fatigue, low lighting, and increased shadows. While pharmaceutical interventions exist, alternative therapies offer gentler relief. Non-pharmacological approaches like light therapy, aromatherapy, and music therapy can help manage symptoms while enhancing senior well-being.
Light Therapy for Sundowning
Light therapy can help regulate the circadian rhythms of individuals experiencing sundowning. This approach involves using specially designed lightboxes that mimic natural outdoor light. Regular exposure can help adjust the internal body clock, reduce agitation, and promote better sleep.
To integrate light therapy into evening routines, place the lightbox in a location where your loved one spends most of their time in the evening. Light therapy sessions should last between 30 minutes to an hour. Encourage your loved one to sit near the lightbox while engaging in relaxing activities such as reading or listening to calming music.
Aromatherapy for Sundowning
Aromatherapy is another non-pharmacological approach that can ease the symptoms of sundowning. Essential oils, with their calming and therapeutic properties, can help reduce agitation and promote a sense of tranquility. Lavender is known for its calming effects. A few drops in a diffuser or added to a warm bath can do wonders.
Ensure that the oils used are suitable for seniors and used in the correct concentration. Establish a routine for aromatherapy sessions, ideally during the late afternoon or early evening hours when sundowning symptoms tend to peak. Always seek advice from a qualified aromatherapist or healthcare provider when initiating aromatherapy.
Music Therapy for Sundowning
Music has a unique way of touching the human soul. For dementia patients, music therapy can help tap into memories, emotions, and abilities that can be otherwise hard to reach. It can also provide a sense of calm and reduce agitation.
Consider creating a playlist of your loved one's favorite songs or choose calming instrumental music to play in the evening. Actively engage with your loved one during music therapy sessions. Encourage them to sing along, clap their hands, or move to the rhythm. Remember to adjust the therapeutic plan to accommodate the individual's situation and choose the music that works best for them.
Premier Alzheimer’s and Dementia Care at Senior Helpers
Alternative therapies provide hopeful pathways for easing sundowning symptoms in seniors with Alzheimer's or dementia. With consistency and proper support, they can help seniors and their caregivers navigate the challenges of sundowning.
Senior Helpers Whittier-Downey offers comprehensive, in-home senior care services customized to meet the unique needs of our community's seniors and their families. If you’re looking for quality Alzheimer’s and Dementia care or need help with daily living activities in Whittier, Downey, Pico Rivera, or Bell Gardens, we’re the name to call. Contact us to learn more about our services.