For many people, living an independent lifestyle is a sought after goal, no matter the age. Independent living means having the power to make our own decisions and focus on the things most important to us. Seniors should be included in prioritizing their own needs to reach their goals for health and happiness. Going through the aging process doesn’t mean that it’s time to start cutting back on our freedoms.
Keeping up with doctor appointments and being proactive about health issues and preventative medicine leads to long term health and continued independence. Maintain an open and honest line of communication with your healthcare providers when it comes to your abilities and concerns, and seek out and follow their advice for healthy lifestyle choices.
Physical activity gives energy and keeps muscles strong and supple, which in turn allows more independence. By keeping mobile, you’re better able to connect with family, friends, and the community.
You can also fuel your independence during your retirement years by engaging in positive habits and activities. Whether it’s reigniting a passion from your past, or keeping up with a hobby you’ve enjoyed for years, by staying involved in the activities you love you can better embrace your independence.
Clutter around the house can lead to unsafe physical conditions, as well as take a toll on your mental health. To help you feel more secure in your home, make sure to keep your living areas clean and organized. Keep floors and walkways clear, and install adequate lighting for footpaths and mobility aids such as grab bars if necessary.