There’s a lot of pressure during the holiday season to have fun. Even though this time of the year is supposed to be a happy one filled with love and light and laughter, many older people feel more alone and sad during this time. While the holidays are meant for celebration and happiness, it can be hard for many seniors to stay happy and positive.
It’s important to stay informed and involved in your loved one’s life to take action to help them deal with any possible loneliness, lack of activity, or depression.
While getting older can provide wisdom and experience from the accumulation of life’s experiences, even the healthiest seniors will lose some things. The people they care about will pass on, energy and mobility will decrease, and they might feel like they’ve lost their independence and choices. And the world changes around them, making them feel alienated and cut off from what they once considered their community.
Older folks who don’t have a wide social circle are more likely to become depressed. During the holiday season, there’s so much focus and messaging around getting together, family, and friends. This can make those without that feel sad. It is especially important at this time of year to pay attention to our loved ones, and make sure to keep them as safe and healthy as possible.
If you think an older relative or loved one might be lonely, make sure to go the extra mile to include them in celebrations. Consider arranging for any transportation they may need to come to your gatherings, as well as giving them a place to set up and be comfortable in for the duration.