Grief is a normal human emotion that everyone experiences. For seniors, however, it can feel especially difficult to cope with due to the additional changes happening in their lives. Though grief is often seen as negative, there are many positive lessons and growth opportunities for those who can work through it. Consider some of the causes, reactions, and more.
Causes of Grief in Seniors
Grief is commonly seen among seniors due to the major life changes they may experience. These can include:
Death of a Loved One
The death of a loved one is the most common cause of grief in seniors. Losing friends and family members, who have been part of their lives for many years, can be extremely difficult to process. They need to take the time they need to grieve and remember that there is no "right way" or timeline for doing so — everyone will cope differently.
Loss of Independence
Seniors may find themselves feeling overwhelmed by a sense of helplessness as they experience the loss of independence that often comes with aging. They may no longer be able to care for themselves in the same way as before and this can be emotionally exhausting.
Loss of Mobility
For seniors, the physical limitations that come with aging can be another major source of grief. Whether it's difficulty walking, impaired vision, or hearing loss, they may find themselves unable to be as active as before and this can lead to feelings of loneliness or sadness.
Healthy Ways to Cope With Grief
Though grief can be difficult to deal with, there are ways that seniors can find healthy outlets for their emotions.
Express Your Feelings
Seniors need to be able to express their emotions healthily. Talking to friends or family about their feelings can be helpful, as well as writing in a journal or diary.
Seek Professional Help
If seniors find themselves struggling to cope with their emotions, it's OK to reach out for help from a mental health professional. Trained counselors can provide support and advice for those who need it.
Connect With Others
Being socially connected is important for seniors, especially during times of grief. If a loved one has died, for example, attending memorial services and funerals can help them to process their emotions and provide comfort from fellow mourners. Connecting with other seniors in the community can also bring much-needed companionship and empathy.
Participate in Healthy Activities
A great way to cope with grief is to participate in activities that help seniors stay healthy and active. These can include walking, cooking, or even just sitting outside and enjoying the fresh air.
Senior Helpers Visalia Assists With Daily Activities
Though grief can be difficult for seniors, it is important to remember that there is no "right" way to cope. By expressing their emotions, seeking professional help, and staying socially connected, seniors can find the comfort and strength they need to work through their grief in Visalia, Hanford, Tulare, Kings County, and Tulare County. Senior Helpers Visalia can assist your senior loved ones with the daily activities needed to remain in their home. Contact us today to learn more!