6 Signs of Seasonal Affective Disorder for Seniors
As South Orange County heads into the winter months and daylight hours get shorter, some seniors experience seasonal affective disorder, also referred to as winter blues. Seasonal affective disorder (SAD) is a type of depression that occurs just a few months out of the year, often during the fall and winter when exposure to sunlight decreases. If you have an older loved one in your life, you might be wondering what signs of SAD to look out for.
Below you'll find an overview of key symptoms as well as information on how Senior Helpers South Orange County can help.
1. Feeling Grumpy or Anxious
Seasonal affective disorder can cause prolonged mood changes that aren't part of a person's normal behavior. They might feel more grumpy or argumentative than usual or might experience anxiety or sadness. If you or a loved one don't feel quite like your normal self this winter, it's smart to watch out for other symptoms and visit a doctor for an assessment.
2. Losing Interest in Usual Activities
During the darker months of the year, if a loved one in Irvine, Santa Ana, or Tustin seems suddenly disinterested in activities they used to enjoy, it's worth considering if SAD might be the cause. Since SAD is a type of depression, it is characterized by the same symptoms as major depression, including loss of interest in hobbies or other daily activities.
3. Oversleeping
With seasonal affective disorder, it's common to sleep longer than normal yet still feel unrested during waking hours. Older adults with SAD might feel more sluggish or low energy than they felt during the previous summer months.
4. Overeating
In winter-pattern SAD, eating more than usual is very common, especially craving carbohydrates in particular. For some individuals, this overeating is enough to cause weight gain, which is another symptom to watch out for.
5. Trouble Concentrating
If you notice that an older loved one is unable to focus on tasks they used to accomplish with ease, it's worth considering if they're exhibiting any of the other signs of SAD. Seasonal affective disorder can make it challenging to concentrate on tasks that used to be enjoyable.
6. Recurring Depression
Recalling long-term behavior patterns is another helpful way to decide if you or a loved one should see a doctor about SAD. It's common for individuals to experience multiple years of seasonal depression without seeking treatment because the symptoms resolved during later parts of the year. If an older loved one in your life is experiencing mood changes, it's important to ensure they receive the care they need.
Help Mitigate the Symptoms of Seasonal Affective Disorder
As you recognize SAD symptoms, you can do something before they the quality of life of your senior loved one. There are ways to improve the mood and energy levels of the elderly living in areas with seasonal changes such as Irvine, Santa Ana, or Tustin. One of the most commonly recommended treatments and preventative measures is to spend more time in the sunlight and get enough vitamin D. More exercise, companionship, and social interactions are also advisable.
Access Quality Care With Senior Helpers South Orange County
If you are a resident of Irvine, Santa Ana, Tustin, or another area in Orange County, Senior Helpers South Orange County is here to support you with qualified caregiving services. Our companion care services will help you meet these goals by offering assistance with daily activities and ensuring your loved one is reminded to take their medications. Contact us to learn more about how we can help you today.