Having diabetes means paying extra attention to foot care. Changes in blood sugar levels can put stress on your body and may have a significant impact on your feet. Seniors diagnosed with prediabetes or Type II diabetes must understand how even routine foot care can affect them. Consider how these common foot routines can impact your health.
Routine 1: Using Foot Massage Devices
Foot massage devices can feel great, offering relief after a long day, but if you have diabetes, they might do more harm than good. These devices can cause unnoticed injuries due to reduced sensitivity in diabetic feet. A better option is manual massage with gentle hands, ensuring you're aware of any pain or discomfort. Stretching exercises and warm towel wraps can also provide relaxation without risk.
Routine 2: Wearing Open-Toed Shoes
Open-toed shoes might be great for the summer heat, but they leave diabetic feet unprotected. Without the right cover, your feet are more susceptible to cuts, scrapes, and even infections. Instead, opt for footwear designed with closed toes and sturdy soles, offering complete protection. Look for shoes labeled as diabetic-friendly, which provide both comfort and safety.
Routine 3: Soaking Feet at the End of the Day
Many people enjoy soaking their feet in warm water to relax, but this is not advisable for those with diabetes. Prolonged soaking can soften the skin, making it more prone to injury and infection. Instead, keep your feet dry and clean with a gentle wash followed by thorough drying. Moisturize regularly, but avoid the areas between your toes to prevent fungal infections.
Routine 4: Ignoring Small Cuts or Blisters
Ignoring small foot injuries can lead to bigger issues for diabetics. What starts as a minor cut or blister can quickly turn into a serious infection if left untreated. Check your feet daily for any signs of cuts, blisters, or redness. If you find anything unusual, treat it immediately and consult a healthcare professional if needed.
Routine 5: Cutting Nails Incorrectly
Improper nail cutting can lead to ingrown nails and infections, especially for those with diabetes. Common mistakes include cutting nails too short or rounding the edges. Always trim your nails straight across and file the edges gently. If you're unsure, it's best to seek help from a professional podiatrist who can ensure safe and proper nail care.
Routine 6: Walking Barefoot
While walking barefoot might feel free, it poses several dangers to diabetic feet. Uneven surfaces, sharp objects, and even minor household hazards can lead to injuries. Always wear slippers or shoes indoors and protective footwear when outside. This simple step can prevent unforeseen accidents that could affect your health.
Routine 7: Using Over-the-Counter Corn or Callus Removers
The chemical treatments found in many over-the-counter corn and callus removers can be too harsh for diabetic skin. These products can cause chemical burns or damage healthy tissue. Instead, see a healthcare provider for gentle and professional corns and calluses treatment. They can offer safer methods to manage these common foot problems without risk.
Get the Help You Need at Home
Taking care of your feet is crucial when living with diabetes. By avoiding these seven common foot care routines and adopting safer practices, you can minimize risks and maintain better foot health. Always be mindful of your foot care routine and pay attention to any changes in your feet's condition.
If you need personalized care and support, including help managing foot care routines, don't hesitate to contact Senior Helpers South Orange County. Our caring professionals are ready to assist you in Irvine, Orange County, Santa Ana, and Tustin.