Maintaining a balanced and nutrient-rich diet is fundamental to enjoying a healthy and active life in our golden years. Our bodies require specific vitamins to function accurately, which play a significant role in our overall fitness. Here, we examine vitamin D for seniors, its benefits, and its sources.
The Value of Vitamin D for Seniors
Calciferol, often gained through sun exposure, is a fat-soluble vitamin that helps our bodies absorb calcium, which is essential for bone growth and maintenance. It also plays a crucial role in ensuring proper muscle function and maintaining a robust immune system. Deficiencies in this nutrient increase as we age as our skin's ability to synthesize it decreases.
Osteoporosis is one particular medical risk older adults face as a consequence of hypovitaminosis D. By aiding calcium absorption; it helps to ward off many related health issues.
Vitamin D-Rich Foods
Ergocalciferol is present naturally in small amounts in some foods but can also be added to others as a supplement or obtained via dietary supplements. The most beneficial naturally occurring sources are salmon, mackerel, and sardines.
Eggs, specifically the yolks, also contain this nutrient, making them an easy way to incorporate this critical nutrient into your meals. Certain types of mushrooms, particularly those grown under UV light, also offer substantial Cholecalciferol. In addition, many dairy products and cereals are fortified with vitamin D, making them excellent options for a balanced breakfast or snack.
Ergocalciferol Supplements
Sometimes, despite our best efforts, getting sufficient vitamin D for seniors through diet alone can be challenging. This is especially true when it comes to elderly skin's decreased capacity to produce this vitamin from sunlight. In such cases, supplements can serve as a worthy ally.
However, it's also imperative to remember that not everyone requires supplements, and the decision should be based on individual medical conditions, dietary habits, and healthcare provider advice. Hypervitaminosis D, or having too much of this vitamin, can cause harmful side effects like nausea, vomiting, and kidney problems.
Care at Home for Elderly Loved Ones
If you live in Irvine, Orange County, Santa Ana, or Tustin and need assistance with an older retiree's daily care needs, you don't have to handle them alone. Reach out to Senior Helpers South Orange County to learn more about our care services. These include meal planning and preparation services that can help older family members incorporate wiser choices into their diets.