Enjoy the Summer Without the Sunburn: Summer Skincare for Older Adults

In Santa Monica, California, the days are getting longer and the weather beckons you out into the sun. However, it's essential that you, as an older adult, protect your skin from the sun's harmful UV rays while you enjoy more time outdoors.

You can enjoy all the wonders that living in the Los Angeles, California area has to offer in the summer months without a sunburn. Here are a few tips for summer skincare for older adults:

Stay Hydrated

Your skin is the largest organ in your body, and you need to stay hydrated to keep your skin and entire body in peak shape. This is especially true in the heat of the summer when it's easy for your skin to dry out.

Of course, you want to drink plenty of water and other liquids, but you might need to go a step further to hydrate your skin. This might include using a nourishing lotion and adjusting the foods you eat to contain more fatty acids.

Check Your Medications

You might have a variety of prescription and over-the-counter medications that you take on a daily basis or even occasionally. Some of these medications might leave you more sensitive to sunlight. These sensitivities can include more frequent and severe sunburns and swelling.

It's a good idea to check the side effects listed on the paperwork that came with your medications. If you suspect that your skin is reacting more harshly to sunlight, and you think it might be due to prescription medication, talk to your doctor or pharmacist about it.

Avoid Going Into the Sun in the Middle of the Day

When you live in Marina Del Rey, CA, it's easy to spend time on or close to the water on hot days. However, it's a good idea to avoid going outdoors in the middle part of the day when you're getting the most direct sunlight.

You want to go out to play on the beach or visit the Pier and enjoy some rides in the morning and early evening while you enjoy time indoors during the center part of the day. This can help you avoid sunburns and damage to your skin.

Stay in the Shade

There will always be days when you can't stay inside during the middle of the day, but you can minimize the sun's effects on your skin by staying in the shade while outside. It might be that you need to take an umbrella with you to the beach. When you're outside and resting, you always need to look for a shaded space to protect you from the sun.

Wear Sunscreen

You've already heard this a million times, but you need to hear it one more time. Sunscreen is your biggest weapon against sunburns and skin damage during the summer and throughout the year. You should slather on the sunscreen before leaving the house even if you're only going to the store.

You can enjoy the summer months and protect your skin. At Senior Helpers in Santa Monica, we want to help care for your senior loved one and partner with you. Reach out to us today!