January is National Bath Safety Month! This is a time to focus on the importance of safety in the bathroom, where seniors are at risk of slips and falls. Well-appointed bathrooms allow seniors to take charge of their own day-to-day care and live more independent lives. Let's explore how we can make the bathroom a safer place for our loved ones.
Know the Risks
The bathroom poses many risks for seniors. Wet and slippery surfaces can lead to dangerous falls. According to the National Institute on Aging, more than one in four seniors over the age of 65 fall each year, and many of these falls happen in the bathroom. Being proactive about safety can help prevent these accidents, and understanding the risks helps us take the right measures to protect our loved ones.
Upgrading With Essential Bath Safety Features
Here are a few things you can do around the home to greatly reduce the risks of falls. Most are easy do-it-yourself projects, and those that require professionals are usually well worth the cost.
Install Grab Bars
Grab bars can be a lifesaver for seniors. They offer support and balance when getting in and out of the tub or shower. Place grab bars where they are most needed: by the toilet, in the shower, and near the bathtub. Make sure they are properly installed into wall studs or with strong mounting anchors to ensure they can support weight.
Get Rid of Unsecured Rugs
Even non-slip bath mats can be trip hazards, which is why permanent flooring with no-slip surfaces is ideal in homes where seniors live. Often made of interlocking vinyl or even rubber tiles, these may also provide some resilience if a person were to fall.
Regulate Water Temperature
Water temperature is another important safety factor. Water that's too hot can cause burns, while water that's too cold may lead to hypothermia, especially for frail seniors. Set the water heater to no more than 120°F to prevent scalding. It's a good idea to check the water temperature regularly to ensure consistent safety.
Consider a Walk-In Tub
Walk-in tubs can be a great investment for senior safety. They allow easy access without the need to climb over high tub walls. When choosing a walk-in tub, look for features like anti-slip flooring, built-in seating, and hand-held showerheads. The cost can be hefty, so explore financial assistance or rebates that may be available.
More Tips for Bathroom Safety
A safe bathroom is well-organized and bright. Store essentials like soap, shampoo, and towels within easy reach to avoid unnecessary stretching or bending. Make sure the bathroom is well-lit, especially at night. Encourage open communication with caregivers to address any safety concerns and to assess if further modifications are needed.
Need Assistance With Personal Care? Call Senior Helpers!
Bathroom safety is vital for seniors. These precautions and upgrades create a safer environment and provide peace of mind for both seniors and their families.
Another strategy for safety at home is enlisting the help of a skilled professional caregiver who can assist with day-to-day tasks, from hygiene to meal preparation. Contact us at Senior Helpers Marin County for a personalized safety assessment and tailored services. Together, we can help keep San Rafael, Belvedere, Tiburon, Mill Valley, and Sausalito seniors safe in their homes.