As we age, it becomes even more essential to prioritize our health. One simple yet often overlooked way to do this is by soaking up some sun. Sunlight is vital to our overall well-being, and its significance becomes even more pronounced as we age. However, safely enjoying sunlight is essential to maximize its benefits.
The Health Benefits of Sunlight for Seniors
Sunlight is nature's healer and nurturer, especially for our senior community. Let's explore the multitude of benefits it can confer.
Improved Mood
A natural mood enhancer, sunlight triggers the release of serotonin, a hormone that boosts mood and promotes a sense of calm and focus. Lower serotonin levels are often associated with feelings of depression.
Exposure to bright light, like the sun, can help alleviate symptoms of depression. This benefit is particularly significant during winter when shorter days and longer nights can lead to Seasonal Affective Disorder (SAD).
Stronger Bones
Another incredible benefit of sunlight for senior health is its role in maintaining strong bones. Our bodies synthesize vitamin D when exposing the skin to sunlight. This “sunshine vitamin” plays a critical role in maintaining bone density.
Lower vitamin D levels increase the risk of osteoporosis, a bone-thinning disease particularly dangerous for seniors. Regular, moderate sunlight exposure can help maintain adequate vitamin D levels, contributing to sturdier bones and a decreased risk of fractures.
Better Sleep
Sleep patterns often change as we age. Seniors may find it more challenging to fall asleep and stay sleeping throughout the night. Sunlight can help. A naturally lit morning walk can help set our circadian rhythm, the inner body clock that dictates when we feel sleepy or alert.
Sunlight also controls the production of melatonin, the “sleep hormone”. More sunlight during the day signals our bodies to be awake and active. When darkness falls, our melatonin levels rise, encouraging restful sleep.
Tips for Safely Enjoying the Sun
While sunlight carries many benefits, it's also vital to remember safety precautions, especially as senior skin can be more susceptible to sun damage.
Using Sunscreen
Even a short walk in the sun necessitates protection. Sunscreen helps guard against harmful UV rays that can cause skin cancer and premature wrinkles. Choose a sunscreen with broad-spectrum protection and an SPF of at least 30. Apply it generously and cover often overlooked areas like the neck, ears, and backs of hands.
Avoiding Peak Hours
The sun's rays are most powerful between 10 a.m. and 4 p.m. Limit direct sun exposure during these hours. Morning or late afternoon sunbaths come with reduced risk and can be just as enjoyable.
Get Tailored In-Home Support From Senior Helpers
The benefits of the sun's golden rays for older adults are undeniable. But as with everything, it’s all about maintaining balance and prioritizing safety. If you're a senior in Sacramento, Roseville, Fair Oaks, Carmichael, or Loomis, and you need more help and support at home or enjoying your time outdoors, reach out to Senior Helpers Sacramento-Placer County. Our team can help with a variety of senior care services, including in-home care, help with daily tasks, Alzheimer's or dementia care, and more.