A healthy amount of sunlight for seniors has its benefits. With this in mind, caregivers must promote and facilitate safe and nourishing sunlight experiences for every elder in their care.
Health Benefits of Sunlight for Seniors
The sun plays a pivotal role in our overall well-being, particularly for the elderly population. Here are a few reasons to consider spending time outdoors.
Uplifts Mood
One of the primary benefits of sunlight for seniors is its potential to uplift mood and mental health. The sun releases serotonin in our brain, a hormone associated with boosting moods and improving concentration.
Provides Vitamin D
Known as the "sunshine vitamin," Vitamin D is essential for bone health, especially for older adults, as it aids in calcium absorption, reducing the risk of osteoporosis and fractures. As a result of adequate sun exposure, cholecalciferol is produced by the body, modulating innate and adaptive immune responses, thus enhancing the body's defenses.
Improves Sleep Quality
Regular and moderate access to morning light could help improve the sleep quality of elderly individuals. Sunlight helps regulate the body's internal "biological clock," which controls sleep patterns.
Excessive Sun Exposure Risks
While time spent in the sun has many benefits, it's crucial to remember that excessive and unrestricted time outdoors can cause health risks. Overexposure to the sun's harmful ultraviolet (UV) rays increases the risk of skin cancer, the most common form of cancer in the United States.
Older adults are also at an increased risk of heat-related illnesses such as heat stroke and dehydration due to changes in their physical ability to respond to heat. Excessive time in the sun can also lead to painful sunburns that can make retirees uncomfortable in performing their daily activities.
Sun Safety Tips for Caregivers
Considering both the benefits and potential risks of sun exposure, it becomes essential to promote safe and healthy habits.
Carefully Schedule Outdoor Activities
Caregivers can schedule outdoor activities during the cooler parts of the day, typically in the early morning or late afternoon. This minimizes vulnerability to the intense midday sun and reduces the risk of heat-related illnesses.
Apply Sunscreen
The use of sunscreen is crucial. Opt for a broad-spectrum sunscreen to guard against both UVA and UVB rays. Remember to reapply every two hours, or more frequently if swimming or sweating.
Keep Them Hydrated
Hydration is key. Encourage the aging population to drink plenty of water, even if they aren't feeling thirsty. This can help prevent dehydration that can come with higher temperatures and increased sun exposure.
Find the Shade
When planning outdoor activities, choose areas with plenty of shade. This can allow golden-agers to take breaks from direct rays while still enjoying the outdoors.
Monitor Skin Changes
Caregivers also need to regularly monitor the complexion of retirees for any changes. Look out for new or changing moles, spots, or freckles. When found early, skin carcinoma is highly treatable.
Work With Senior Helpers East Sacramento
The benefits of sunlight for seniors are numerous, ranging from improving mood and strengthening bones to improving sleep quality and boosting immunity. Senior Helpers East Sacramento is committed to harnessing these benefits safely. If you are looking for professional, caring, and knowledgeable caregivers in the Sacramento area, look no further. Contact us today, and let's work together to enhance your loved one's quality of life.