Digital devices like computers, tablets, and smartphones have become a regular part of daily life, including for many seniors. While these devices offer numerous benefits, like connecting with loved ones and accessing information, they can also pose risks to eye health. Senior Helpers offers this helpful guide for seniors on how to protect their eyes while using digital devices.
What is Digital Eye Strain?
Digital eye strain, or computer vision syndrome, is a set of eye and vision issues caused by spending too much time on a computer. Common symptoms include dry eyes, headaches, and blurred vision. Seniors are particularly susceptible to digital eye strain due to natural age-related changes in the eyes, including reduced tear production and decreased flexibility of the lens.
Tips for Reducing Digital Eye Strain
You can protect your eyes from digital strain by following a few easy steps. Here are a few to consider:
- Take Regular Breaks — The 20-20-20 rule is a simple yet effective way to reduce digital eye strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. Regularly looking away from the screen helps relax the eye muscles and reduces strain.
- Adjust Screen Settings — Optimal screen brightness and contrast levels are essential to reducing eye strain. Adjust your device's settings so the screen isn't too bright or dim. Ensure that the text size and color are easy on your eyes. Increasing the font size can make reading more comfortable, and using a softer background color can reduce glare.
- Use Proper Viewing Distance — Maintaining a proper distance from the screen is also important. Experts recommend keeping the screen about an arm's length away from your eyes. Sit straight with your feet flat on the ground and your screen at eye level to minimize neck and shoulder strain.
Additional Strategies for Eye Comfort
Keeping your eyes comfortable as you work or play on digital devices is essential. Here are some other things you can do:
- Use Anti-Glare Screens — Anti-glare screen protectors can significantly reduce the glare from your screen, making it easier on your eyes. These protectors can be found at most electronics stores or online.
- Ensure Proper Lighting — Ambient lighting plays a significant role in reducing digital eye strain. Ensure your room is well-lit to avoid excessive contrast between your screen and the surroundings. Position your screen to avoid glare from windows and lamps.
- Eye Exercises and Blinking — Simple eye exercises can help relieve digital eye strain. For example, try rolling your eyes or focusing on a distant object for a few seconds. Frequent blinking is also important, as it helps keep your eyes moist and comfortable.
Preventing Headaches and Discomfort
Eye strain can often lead to headaches and general discomfort. Staying hydrated is vital as it helps maintain overall eye health. Adequate hydration aids in tear production keeping your eyes lubricated and free of debris and dust. Proper screen height and workstation ergonomics can also prevent strain. If you experience persistent discomfort, it may be time to seek professional help from an eye care specialist.
Senior Helpers Cares About Eye Health
Senior Helpers provides comprehensive, in-home senior care services with the health and comfort of our community's seniors in mind. If you live in the Riverside, Hemet, Moreno Valley, or San Jacinto areas, contact us anytime at Senior Helpers Riverside. We are happy to provide personalized assistance to help you reduce digital eye strain and improve your overall eye health.