Foot care is an aspect of overall health for seniors with diabetes. With proper attention, many serious foot issues can be avoided. Common foot problems like infections and ulcers are prevalent among those with diabetes, making routine care crucial. We want to provide seniors and their caretakers insights into preventing these complications.
Diabetic Foot Complications
Diabetes can severely impact foot health due to two main factors: neuropathy and poor circulation. Neuropathy, or nerve damage, can cause a loss of feeling in the feet, making it difficult to notice injuries. Poor circulation, on the other hand, slows healing and increases the risk of infections. Together, these complications can lead to more serious concerns, such as ulcers or even amputations.
Daily Foot Inspections
Conducting daily foot inspections helps in preventing issues. Seniors or their caretakers should look for cuts, blisters, or sores every day. Make sure to check between the toes and the soles of the feet as part of a thorough inspection. Caretakers can assist by providing an extra set of eyes, especially if vision is impaired or mobility is limited. Catching problems early can prevent them from becoming serious.
Proper Foot Hygiene
Maintaining good foot hygiene helps prevent complications. Wash feet daily with mild soap and warm water, then dry them carefully, especially between the toes. Use a gentle moisturizer to keep the skin from becoming dry and cracked. However, avoid applying moisturizer between the toes, as this can lead to fungal infections. Refrain from using harsh chemicals and ensure water is not too hot to avoid burns.
Choosing Supportive Footwear
The right footwear can make all the difference. Look for shoes that offer good support, proper fit, and cushioning. Avoid tight shoes or those with pointed toes, which can cause pressure and lead to sores. When it comes to socks, opt for ones made from breathable materials that keep feet dry and comfortable, reducing the risk of fungal infections and blisters.
Managing Blood Sugar Levels
Controlling blood sugar levels is directly linked to foot health. High blood sugar can damage nerves and blood vessels, so keeping it stable is necessary. Seniors should aim to maintain a balanced diet and engage in regular exercise to manage their diabetes effectively. Simple changes, such as eating healthy meals and staying active, can have significant positive effects on blood sugar levels.
Regular Check-Ups With a Podiatrist
Routine visits to a podiatrist are necessary. Professional foot care provides an additional layer of protection against diabetic complications. It's recommended for seniors to see a podiatrist at least once a year, or more often if problems arise. During these appointments, a podiatrist will examine foot health, provide necessary treatments, and offer guidance on proper care practices.
Keep Your Senior’s Feet Healthy
Taking proactive steps in foot care can greatly reduce the risk of diabetic complications. Regular inspections, proper hygiene, supportive footwear, stable blood sugar levels, and professional check-ups all play a part in maintaining healthy feet. Senior Helpers LA Beach Cities is here to offer personalized care and support to seniors in El Segundo, Hawthorne, Hermosa Beach, Lawndale, and Torrance. Don't hesitate to reach out for the assistance you need to keep your feet healthy and active.