When the seasons change, some people find their mood shifting, too. If your partner seems different during certain times of the year, they might be experiencing Seasonal Affective Disorder (SAD). SAD is a form of depression that happens at specific times of the year. Recognizing the signs early, especially for seniors, can make a huge difference in your partner's life.
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder is a type of depression that happens at the same time every year. Most people with SAD start to feel symptoms in the fall and continue through the winter months. Shorter days and less sunlight can bring on this condition.
Seniors are particularly vulnerable to SAD because they often have fewer opportunities to get out and about and may already have other health issues that make them more sensitive to changes in light and weather.
Why Early Intervention Matters
SAD can have a big impact on overall health and well-being, especially for seniors. It can lead to serious issues like heightened anxiety, social withdrawal, and even other health problems.
Recognizing symptoms early can help you and your partner take steps to manage them. Early intervention can improve your partner's quality of life by making the symptoms easier to handle.
Signs to Look Out For in Your Partner
If you notice any of the following signs in your partner, they might be struggling with SAD:
- Persistent low mood or sadness: This might look like they are feeling down most of the time without a clear reason.
- Loss of interest in activities once enjoyed: If they stop showing interest in hobbies or activities they used to love, this can be a red flag.
- Changes in sleep patterns: Look for signs of insomnia or if they are sleeping much more than usual.
- Fatigue and low energy levels: Feeling tired all the time or lacking the energy to do everyday tasks can be a sign of SAD.
- Changes in appetite or weight: This could include eating more or less than usual or noticeable weight gain or loss.
- Difficulty concentrating or making decisions: If your partner seems more forgetful or has trouble making simple decisions, they might be affected by SAD.
- Increased irritability or anxiety: Look for signs that they are more irritable, anxious, or easy to upset than usual.
- Social withdrawal or isolation: If they start to pull away from friends, family, or social activities, this could be a key sign.
Monitoring Yourself for Similar Signs
You need to be self-aware as well. The signs of SAD listed above can also apply to you. Make sure to check in with yourself. If you notice any of these symptoms in your behavior, it might be time to seek help.
Senior Helpers Redondo Beach Provides Care for Seniors With SAD
Seasonal Affective Disorder is a challenging condition, but recognizing it early can make all the difference for your partner's well-being. Watch for the signs, and don't hesitate to take action if you notice any of these symptoms.
If you or your partner are experiencing signs of SAD and need support, Senior Helpers LA Beach Cities is here to help. Contact us today to learn more about our services in El Segundo, Hermosa Beach, Manhattan Beach, Redondo Beach, and Torrance.