June is Men's Health Month. It is a dedicated time to address key health issues faced by men and encourage early detection strategies. One aspect of men's health, particularly for seniors, is the understanding and managing of cancer risks. The prevalence of certain types of cancer increases as we age. This makes awareness and regular screenings paramount. This Senior Helpers blog post discusses the five most common types of cancer among senior men and provides suggestions for risk reduction. Here is what you should know:
1. Prostate Cancer
The most frequently diagnosed form of cancer among men aged 65 and older is prostate cancer. It is estimated that roughly 1 in 9 men will be diagnosed with this disease in their lifetime. Genetic predisposition, age, and diet can potentially increase the risk. Maintaining a balanced diet, regular exercise, and a healthy weight are crucial steps toward reducing the risk. Regular screenings, like the Prostate-Specific Antigen (PSA) test, should begin at age 50 or earlier for those with a higher risk.
2. Lung Cancer
Lung cancer is another common diagnosis among senior men. It is often associated with smoking but non-smokers too can develop lung cancer. Quitting smoking, even later in life, can significantly reduce your risk. Limiting your exposure to secondhand smoke and testing your home for radon, a naturally occurring radioactive gas that can increase lung cancer risk is a good idea. Regular screenings, particularly for current and former smokers, are vital and usually begin at age 50.
3. Colorectal Cancer
Colorectal cancer, affecting both the colon and rectum, is the third most common cancer type in senior men. A diet rich in fruits, vegetables, and whole- grains, coupled with regular physical activity, can help lower the risk. Always talk to your doctor before starting any new exercise routine. Limiting your alcohol consumption and avoiding tobacco can also be beneficial. Regular screenings, including a colonoscopy or a similar test, should ideally start at the age of 45.
4. Skin Cancer
Men over 65 are twice as likely to develop melanoma, the deadliest form of skin cancer. To protect your skin, always use sunscreens of SP30 or higher, wear protective clothing, and limit your sun exposure during the peak hours of 10 am and 4 pm. Skin checks should ideally be a part of your regular health routine. If any new spots or changes in existing moles are noticed, consult a doctor immediately.
5. Bladder Cancer
Bladder cancer is most often diagnosed at around the age of 75. Limiting smoking and exposure to certain industrial chemicals can help reduce the risk. Regular intake of fluids, especially water, can also help by flushing out potential carcinogens. While there is no standard screening test for bladder cancer, anyone noticing symptoms like blood in the urine should seek medical attention immediately.
Senior Helpers Is Here For You
Senior Helpers offers comprehensive, in-home senior care services designed to meet the individual needs of our community's seniors. If you live in the Poway, San Diego, or Ramona areas, don't hesitate to contact us anytime at Senior Helpers Poway. Our dedicated team of healthcare professionals is happy to provide the necessary guidance and assistance for early detection and successful treatment.