As the holiday season approaches, seniors look forward to big gatherings. There are family dinners, holiday parties, and reunions with friends and relatives. Should seniors have healthy holiday treats or a mix for big holiday gatherings?
Healthy holiday treats can help seniors stay on track with their diet and fitness goals. Mixing healthy food and sweet treats provides variety at big holiday gatherings. What is the best option for seniors? Below are some pros and cons of both options to help you make the right decision for your loved one.
Setting Expectations for Big Holiday Gatherings
It can be tough to stick to healthy eating habits during holiday gatherings. There are always plenty of tempting sweet treats and snacks, and they can be hard to resist. Seniors must stay on track with their health, especially during the holiday season. Here are a few tips for setting expectations and keeping things on track:
- Establish healthy eating habits for your seniors. Stick to regular meals, serve balanced meals, and avoid processed foods.
- Try to avail a few sugar-free holiday treats, such as fruit or dark chocolate
- Discourage your seniors from drinking too many sugary drinks
- Avail a lot of drinking water
- Have a designated area for seniors if they want a snack or sweet treat. It helps them avoid feeling overwhelmed or left out.
Healthy holiday treats are a great way to celebrate the season without overindulging. There are many delicious and nutritious recipes to enjoy during the holiday season. Some seniors may prefer a mix of healthy and unhealthy holiday treats. They can enjoy flavors and traditions while maintaining their health goals.
Pros and Cons of Having a Mix of Healthy and Indulgent Treats for Big Holiday Gatherings
It may be tempting to have all kinds of indulgent treats during the holidays. Yet, there are pros and cons to having a mix of healthy and indulgent treats. People often don't realize they consume too much sugar during holiday parties. Guests tend to eat faster and order more drinks.
Having all indulgent treats can lead to weight gain. Yet, having only healthy treats can be bland and unappetizing. A better option is to have a mix of healthy and indulgent treats. Seniors can enjoy both worlds and avoid the negative consequences of either option.
Food Choices for Senior Holiday Gatherings
Seniors need fewer calories and fat than other adults. Think of meals that are lower in saturated fat and cholesterol. Wines, spirits, and caffeinated beverages should also be in moderation to prevent dehydration.
Treats can include desserts with low sugar, salt, and unhealthy fats. Maintain small portions to help seniors limit their calorie intake. Smaller plates help seniors make mindful decisions about how much they should eat. Offer various fruits and provide nut-free treats if family members have allergies.
Holiday Treats That Are Healthier Alternatives
Nobody feels targeted or excluded from festivities when you focus on healthy treats. Healthier alternatives to traditional holiday dishes and desserts include:
- Sugar-free desserts
- Low-calorie snacks
- Vegetable dishes
Everyone can enjoy the food without worrying about overindulging in unhealthy dessert choices.
Applesauce muffins, pumpkin bars, and carrot cake are also healthier options. They don't make seniors feel guilty afterward. Additionally, these treats are easier to prepare than more traditional recipes. With these alternatives, your family has healthier options during the holidays.
Ensure a Safe and Happy Holiday Experience with Senior Helpers
Senior Helpers Palo Alto offers a range of senior care services. We make the season more comfortable for your senior loved ones. Senior Helpers can provide the non-medical care you need, including:
- Running errands
- Shopping
- Making day trips out of town
- Companionship
- Help with physical activities
Hiring an experienced caregiver also gives your family peace of mind. You can be confident that your elderly loved one is in good hands. At the same time, you can focus on entertaining guests or attending holiday parties. Contact us at 650-343-6770 in Palo Alto, Santa Clara, Sunnyvale, and Menlo Park to schedule an in-home assessment.