As people age, it's normal to experience some degree of memory loss. But when memory loss becomes more pronounced and begins to interfere with daily activities, it may be time to seek help. Learning what can cause this and how to prevent or slow it down is beneficial in managing your memory struggles. You'll also want to discover just what symptoms to look for that prompt medical intervention.
What Are The Leading Causes Of Age-Related Memory Loss?
Age-related memory loss can be caused by a variety of factors, including lifestyle choices, head injury, stroke, dementia, genetic disorders, and some medications. Some of the most common contributing factors to age-related memory loss include:
- Increasing age
- Stress
- Sleep disorders
- Certain medications
- A lack of exercise
- Smoking
- Diabetes
- Alcohol use
- High blood pressure
- Low levels of Vitamin B12
How To Slow Down And Prevent Memory Loss
In order to slow down and prevent age-related memory loss, it is important to stay physically, mentally, and socially active. Here are a few suggestions on how to do so:
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Stay Active
Exercise helps reduce stress and improve cognitive functioning, which can help to preserve memory. Regular physical activity can help to enhance the circulation of blood to the brain, thereby improving cognitive functioning. Find age-appropriate activities that are enjoyable to make the workout worthwhile. For example, water aerobics and chair exercises are often beneficial for seniors who struggle with mobility or joint pain.
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Increase Mental Stimulation
You'll also need to increase the amount of mental stimulation you receive each day. Play brain training games. Read. Complete crosswords. Engage in numerous activities that challenge your mental processes and work to keep your memory intact.
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Eat Healthy Foods
Eating a healthy, well-balanced diet that includes a variety of vegetables, fruits, and lean proteins can also help to promote memory health. Furthermore, foods that contain Omega-3 fatty acids, such as salmon and nuts, can be especially beneficial.
When To Seek Medical Attention For Memory Struggles
It is important to seek medical attention early if you are experiencing memory struggles. Memory loss associated with aging is usually a gradual process, so seeking medical attention when symptoms first emerge can help to slow down the process and improve quality of life. If you find yourself forgetting things often, struggling to remember whether you took medication, or getting lost in a well-known place, it's time to talk to your doctor.
Seek Assistance From Senior Helpers Palo Alto
Memory loss may be a natural part of the aging process, but that doesn't mean you can't attempt to slow down its progress. With these tips in mind and knowing when to seek medical attention, you should be able to keep your memory intact for as long as possible.
If you're a senior living in Sunnyvale, Menlo Park, Palo Alto, or Santa Clara, and need more help with memory loss and age-related challenges, contact Senior Helpers Palo Alto to learn more about our in-home senior care services. We're dedicated to providing quality care and companionship tailored to your individual needs.