Sundowning is a complex phenomenon often experienced by seniors living with Alzheimer's or dementia. As the day transitions into the evening, symptoms such as confusion, agitation, and restlessness can increase, causing distress both for the individual and their caregivers.
While medication is one approach to managing these symptoms, it's not the only solution. Senior Helpers North-Central OC will explore alternative, non-pharmacological therapies that can be integrated into evening routines to help minimize symptoms and enhance quality of life.
What Is Sundowning?
Sundowning is a term used to describe a state of increased confusion and agitation that typically occurs in the late afternoon and evening in some individuals with Alzheimer's or dementia.
This can manifest as restlessness, fear, hallucinations, and even aggression. Beyond the stress it imparts on the individuals, it can also heavily impact family members and caregivers. Therefore, effective management of these symptoms is paramount to ensure the well-being of everyone involved.
Alternative Therapies for Sundowning
Alternative therapies can bring comfort and calm during unpredictable evening hours without the potential side effects of medication. Let's explore a few of these alternative therapies.
Light Therapy
Light therapy involves exposure to specific types of light at determined times. For sundowning, this typically means exposure to bright light in the morning and avoiding bright light in the evening.
The aim is to regulate the individual's internal body clock, balance sleep-wake cycles, and reduce confusion and agitation. You can achieve this by taking morning walks outdoors or using a light box to mimic natural light.
Aromatherapy
Aromatherapy employs scents derived from essential oils to promote relaxation and well-being. Using the right essential oils at bedtime, such as lavender or chamomile, can have a calming effect and help reduce the anxiety and agitation associated with sundowning. One way to implement this is through an oil diffuser placed in the living area or bedroom where the senior spends their evening.
Music Therapy
Music has a powerful way of reaching into our memories and emotions, and it can be instrumental in helping individuals with Alzheimer's or dementia. In music therapy, familiar tunes or soothing music is utilized to create a peaceful environment.
You can start by playing the senior's favorite songs or relaxing instrumental tracks during the evening and observe their response. Many studies have found that music therapy can significantly reduce agitation, improve mood, and even enhance cognitive function in individuals with dementia.
Contact Senior Helpers for Custom Care and Support
While sundowning can pose significant challenges, these alternative therapies offer ways to soothe and comfort individuals as they navigate this difficult reality. While it might take time and some trial and error before you find the right combination of therapies that work best, the result can be worth it.
If you're seeking professional help to care for a loved one experiencing sundowning, Senior Helpers North-Central OC is committed to providing compassionate and individualized services. Contact us to learn more about our senior care services in and around Yorba Linda, Fullerton, Anaheim, Anaheim Hills, and La Habra.