Springtime is finally here, and with it comes warm weather, blooming flowers, and a whole lot of opportunities for seniors to enjoy the outdoors. However, spring comes with its own set of safety concerns for older adults.
In this blog post, courtesy of Senior Helpers Lincoln, Yuba City, we'll discuss some common injuries and allergies that seniors should be aware of during springtime, and provide tips on how to stay safe and healthy while making the most of this beautiful season.
Common Springtime Injuries for Seniors
Slips and trips on wet surfaces are frequent occurrences during this season, especially when those April showers come around. To limit the risk, make sure to wear appropriate footwear with non-slip soles when heading outside. Also, take extra care when navigating potentially slick surfaces like sidewalks, driveways, or garden paths, and consider using a walking aid if necessary.
Another typical springtime hazard for older adults is falling from ladders while performing outdoor maintenance, such as cleaning gutters or trimming trees. When using a ladder, be sure it's placed on a level surface, and have someone there to spot you and hold the ladder steady while you climb. Consider using a long-handled tool to reach high places or enlisting the help of a family member or a professional to take care of those hard-to-reach tasks.
Gardening and yard work can also present some risks for injuries, particularly in the form of strains or sprains. This can be from lifting heavy objects or repetitive motions. To prevent these issues, practice proper lifting techniques, bending at the knees rather than the waist, and avoiding twisting while lifting. Additionally, choose ergonomic gardening tools that are designed to minimize strain on your hands and wrists, and take regular breaks to stretch and rest.
Allergy Prevention and Management
For many people, springtime brings an onset of allergies, particularly those related to pollen (hay fever) and mold. To reduce allergy symptoms, start taking your prescribed allergy medications early in the season, even before symptoms appear. This proactive approach can help keep your symptoms at bay and make your springtime experiences more enjoyable.
When venturing outdoors during peak allergy season, wearing protective clothing, such as long sleeves, pants, and a wide-brimmed hat can help keep pollen off your skin and out of your hair. Also, try to avoid spending too much time outside when pollen counts are highest, typically in the morning and on dry, windy days. Keep an eye on local pollen forecasts and plan your outdoor activities accordingly.
Managing indoor allergens is also important during springtime. Regular cleaning, vacuuming, and dusting can help reduce the presence of allergens in your home. Additionally, consider using air purifiers or filters to help eliminate pollen and mold spores from your indoor air. Make sure your home is well-ventilated to prevent the buildup of mold and mildew.
Staying Hydrated
Staying hydrated is another vital aspect of maintaining your health during the spring months. As temperatures rise and outdoor activities increase, it's essential to drink plenty of water, even if you don't feel thirsty. Seniors are at a higher risk for dehydration, as the sense of thirst can diminish with age. Along with drinking water, consume water-rich fruits and vegetables, such as watermelon, cucumbers, and oranges, to help keep your body hydrated. Try to limit diuretics like caffeine and alcohol, which can contribute to dehydration.
Get Assistance With Spring Activities
By being aware of common injuries and allergies, and employing the tips we've discussed, you can significantly improve your springtime experience. If your loved one in the Lincoln, Newcastle, Rio Oso, Sheridan, Wheatland, Marysville, Olivehurst, or Yuba City area needs help to ensure their safety and health this spring, contact Senior Helpers for compassionate and professional care.