8 Ways to Avoid the Triggers of Sundowning and Anxiety With Alzheimer's

Do you care for a loved one in the early stages of Alzheimer's and are starting to notice the effects of sundowning? Or perhaps you're concerned about the possibility of experiencing it? Sundowning, a phenomenon in which individuals with Alzheimer's experience increased confusion, agitation, and anxiety during the evening hours represents a challenge for the patient and the caregiver. However, strategies exist to minimize its impact and create a more calming environment for those affected.

In this blog post, we'll discuss various ways to help you set up daily evening routines and homes that avoid common triggers of sundowning. From maintaining a consistent bedtime routine to surrounding yourself with familiar items, these suggestions focus on promoting overall well-being without causing undue stress about the risk of sundowning. So, let's dive in and explore some helpful tips for managing this aspect of Alzheimer's!

Establish a Consistent Bedtime Routine

One of the most effective ways to combat sundowning involves maintaining a regular sleep schedule. Going to bed and waking up at the same time each day helps regulate the body's internal clock and reduce disorientation in the evening. To establish a consistent bedtime routine, try winding down with calming activities such as reading, listening to soft music, or taking a warm bath. Additionally, avoid consuming caffeine or heavy meals close to bedtime, as these can disrupt sleep patterns.

Create a Calming and Familiar Environment

A soothing and recognizable environment can alleviate anxiety and confusion for individuals with Alzheimer's. Display photos of loved ones, favorite items, and cherished mementos to create a sense of familiarity and comfort. Opt for soft lighting and soothing colors in the living space to promote relaxation. Keep the environment free of clutter and excessive noise to minimize confusion and stress.

Encourage Physical Activity During the Day

Regular exercise offers numerous benefits for individuals with Alzheimer's, including improved mood, reduced anxiety, and better sleep quality. Incorporate physical activity into the daily routine by going for walks, participating in group exercise classes, or engaging in other enjoyable activities that promote fitness. Aim for at least 30 minutes of moderate exercise each day but avoid exercising too close to bedtime, as it may interfere with sleep. Make certain to check with your doctor or healthcare professional before starting any exercise routine.

Provide Mental Stimulation and Social Engagement

Keeping the mind active and engaged may help alleviate Alzheimer's symptoms, including sundowning. Encourage participation in mentally stimulating activities such as puzzles, games, and reading. Additionally, promote social interactions with friends, family, and support groups to reduce feelings of isolation and foster mental well-being.

Limit Exposure to Evening Triggers

Common triggers of sundowning include loud noises, bright lights, and large crowds. Identify any factors that may exacerbate sundowning in your specific situation and work to minimize exposure. For instance, close curtains to reduce bright evening sunlight, use white noise machines to muffle disruptive sounds, and avoid overstimulating environments during the evening hours.

Encourage Relaxation Techniques

Employing relaxation techniques reduces anxiety and stress associated with sundowning effectively. Deep breathing exercises, meditation, and listening to calming music are all excellent options to incorporate into the evening routine. Experiment with different techniques to find the most effective methods for promoting relaxation and reducing anxiety.

Maintain a Healthy Diet

A balanced diet is crucial for overall health and well-being, and it may play a role in managing Alzheimer's symptoms. Create a meal plan supporting brain health by incorporating antioxidant-rich foods, such as fruits and vegetables, and omega-3 fatty acids in fish, nuts, and seeds. Additionally, avoid excessive sugar and unhealthy fats, contributing to cognitive decline.

Seek Professional Support and Resources.

Collaborating with healthcare professionals is essential in managing Alzheimer's symptoms and addressing concerns related to sundowning. Don't hesitate to consult your care team and seek guidance on the most effective strategies for your situation. Additionally, take advantage of the numerous resources available for Alzheimer's patients and caregivers, such as support groups and educational materials.