Pickleball is a fantastic way for seniors to stay active and social. This fast-paced game blends elements of tennis, badminton, and ping-pong, and it has seen a surge in popularity among seniors for its low-impact nature and ability to be played in various settings. If you're new to pickleball, you should check with your doctor before you start playing. Playing pickleball under the blazing summer sun can pose serious risks due to UV exposure. Senior Helpers Tucson provides tips to help you stay safe from UV rays while enjoying your favorite sport.
Find Indoor or Shaded Courts
One of the best ways to protect yourself from harmful UV rays is to play on indoor or shaded courts. Indoor courts offer full protection from the sun while providing a comfortable, climate-controlled environment.
Here are some indoor pickleball courts in the area:
- Tucson Southeast Community Center
- Green Valley Recreation Center
- Oro Valley Community Center
- Rita Ranch Community Center
- Vail Community Center
- Sahuarita Parks and Recreation
- Marana Senior Center
If indoor courts aren't available, look for shaded outdoor courts. These can usually be found in parks or recreational areas with lots of trees or purpose-built shade structures.
Adjust Your Playing Schedule
Another effective way to minimize UV exposure is to adjust your playing schedule. The sun's UV rays are strongest between 10 a.m. and 4 p.m., so it's best to avoid playing during these peak hours. Consider scheduling your games for early morning or late evening. The temperatures are cooler, and the UV risk is significantly lower during these times.
Wear UV-Protective Clothing
Wearing the right clothing can go a long way toward protecting you from harmful UV rays. Look for UV-protective clothing and accessories designed to shield your skin. Lightweight, breathable materials are best for hot weather. These will keep you cool while providing the coverage you need. Local sporting goods stores carry UV-protective gear.
Use Sunscreen Effectively
Sunscreen is a must for anyone spending time outdoors. Make sure to use a broad-spectrum sunscreen with an SPF of 30 or higher. Here are some tips for proper sunscreen use:
- Apply sunscreen generously to all exposed skin 15 minutes before heading outside.
- Reapply every two hours or more often if you're sweating or wiping your face.
- Don't forget to cover often-missed spots like your ears, the back of your neck, and the tops of your feet.
For those with sensitive skin, look for sunscreen brands specifically formulated to be gentle yet effective.
Stay Hydrated and Take Breaks
Playing pickleball in Tucson's hot weather means you need to pay special attention to your hydration. Dehydration can sneak up on you, especially when you're focused on the game. Remember to take regular breaks to cool down. It's a good opportunity to hydrate and reapply sunscreen.
Senior Helpers Tucson Encourages Seniors to Be Safe in the Sun
There are plenty of ways for older adults to enjoy their pickleball games while staying safe from the sun's harmful UV rays. Whether it's finding indoor or shaded courts, adjusting your playing schedule, wearing UV-protective clothing, using sunscreen effectively, or staying hydrated and taking breaks, these precautions will help you stay healthy and active.
If you have any questions or need more information on how to stay active and healthy, feel free to contact us at Senior Helpers Tucson. We're here to support you in Tucson Southeast, Green Valley, Oro Valley, Rita Ranch, and Marana. Keep enjoying the game you love while staying safe!