Scottsdale Senior Mobility: Selecting the Perfect Cane

Issues with mobility are the leading cause of disability for older adults in America. Problems like stiff and painful joints, loss of muscle tone, infrequent physical activity, or osteoporosis can all lead to abnormalities with walking and problems with balance, which can all put seniors at an increased risk for falls. Each second in the United States, one person over the age of 65 suffers a fall accident.

Fortunately, with proper mobility aids, the likelihood of falls can be lowered and seniors can more ably perform their daily activities safely and efficiently. For many seniors who need assistance with maintaining balance or compensating for muscle weakness on one side of their body, a cane is a popular option.

Choosing the right type of cane is a crucial step in ensuring optimal support and comfort. Since every individual is different, every individual will need a different cane, and making sure you select the appropriate cane will significantly enhance your mobility. A number of different factors must be considered, such as height, weight, and the specific amount of assistance needed. This can help you decide if you need a traditional cane, also known as a single-point cane, a quad cane, or a seat cane. By understanding the distinct features and benefits of each type of cane, you can make certain to choose the one that is right for you.

If you’re only struggling with minor balance issues, a single point cane is probably going to be the right choice for you. If you need the next step up in stability, then a quad point cane, will most likely be what you’re looking for. A seat cane, which offers a small resting area, will be the ideal choice if you find yourself needing to take breaks while walking. If your issues with balance are going beyond what a cane can assist with, or you have difficulty walking for even short periods of time, then perhaps a walker will be the mobility aid best suited to you.

Walkers are mobility devices that have four touch points and provide sturdy support and balance for short and medium distance. There is also a device called a rollator, which has four touch points, but includes wheels in the front and back, which provides more mobility support over longer distances, and can provide more “all-terrain” support. Walkers better serve people who have limited ability to bear weight on their legs, or need additional stability. The four points of stability allow the user to press down on the handles, which takes the weight off their legs. For those who can bear their full weight on their legs, but need stability or assistance walking a little more quickly, a rollator is probably going to be the right choice. And both walkers and rollators have a seat integrated which can allow users to take a break should they get tired while using them.

The height of the cane is fundamental for its effectiveness and overall comfort. Begin by standing upright with your shoes on, and let your arms hang naturally. The top of the cane should align with the crease of your wrist.