Scottsdale Health: Identifying Vitamin Deficiency Symptoms

Making sure your diet includes the intake of enough vitamins and minerals is crucial for maintaining your overall bodily health, but many people may be falling short of getting enough of them without even realizing it. About three out of four people in the United States fail to consume their recommended daily servings of fruit, and even more people than that aren’t consuming enough vegetables. When it comes to deficiencies, almost every single American today has one or more. Recognizing the signs of these deficiencies can help you to take proactive steps to improve your diet, which will in turn improve your overall well being.

Frequent fatigue and low energy are often symptoms of a nutritional deficiency, which can impact your daily life and overall health. Studies have indicated that lacking essential vitamins like B12 and iron can affect your energy levels significantly, which will leave you feeling drained and sluggish.

Poor memory and diminished cognitive function can also be linked oftentimes to a nutritional deficiency, which can affect your ability to concentrate and also recall information. Lacking nutrients like omega-3 fatty acids, B vitamins, and vitamin D can also have a significant impairment on brain health and your cognitive performance.

If you find yourself having frequent urinary and bladder issues, that can also indicate a nutritional deficiency. Lacking the essential nutrients like vitamin C and D-mannose can also lead to increased susceptibility to bladder and urinary infections and other problems. Additionally, lacking in vitamin D can lead to the risk of an overactive bladder and issues with incontinence.