As adults age, maintaining both an active and socially engaged lifestyle is very important for both physical and mental well-being. For seniors, being more active can help to lower or manage blood pressure and improve circulation, keep weight under control, boost good cholesterol, and prevent or slow osteoporosis.
Research shows that older adults and seniors who stay active are able to maintain a better quality of life and independence for longer as they age. In addition, keeping active can help delay or even prevent age-related chronic illnesses and diseases. Even with knowing these and many other benefits of staying active, many older adults and seniors may need some extra motivation to leave their homes and engage in healthy activities.
Everyone has hobbies and interests that light them up. Encourage your senior loved one to indulge in or reconnect with their passions or pastimes. Whether it’s gardening, painting, bird watching, or attending a music class, make sure the activity aligns with their interests.
People of any age, but especially seniors, thrive on routine. Try scheduling regular outings or activities. This could be a weekly trip to a community center, a daily morning walk, or an art class every Thursday. The consistency adds a sense of predictability and comfort, which can make the idea of leaving the house less daunting.
Isolation can be a significant issue for many seniors. Stress for them the social aspect of the activities. Mention friends they’ll meet, or interesting new people they’ll get to connect with. Knowing they’ll be in a supportive, friendly environment can be a strong motivator to get out and about.
One of the primary reasons seniors might resist leaving their homes is the fear of discomfort or safety concerns. Assure them by planning ahead. Ensure the destination is senior-friendly, with ample rest spots, accessible entryways and supportive amenities. Knowing that their comfort and safety are prioritized can help ease their apprehensions.
Transportation can be a significant barrier for seniors who would like to get out more but aren’t able to drive. Offer convenient, comfortable options, whether it’s driving them yourself, arranging for a caregiver to accompany them or organizing accessible public transport or shuttle services. When the journey is as easy as the destination is appealing, participation is more likely.
Involvement in the planning process can significantly increase a senior’s interest and excitement in pursuing activities and getting out of the house. Discuss options together, let them pick activities, and involve them at every stage of planning. This empowerment can transform reluctance into anticipation.
The idea of leaving the house can be overwhelming to a senior, especially someone who was cooped up during the pandemic. Begin with small, short outings to build confidence gradually. A quick visit to a nearby park, a short trip to a local café or a brief morning walk can serve as easy, manageable starts.
Sometimes, a gentle reminder of senior health benefits can help. Discuss how staying active can lead to improved physical health, sharper cognitive functions and better mood levels. Knowing the reasons behind the activity can make the work of doing it that much easier to embrace.