Preparation and safety are two key elements often overlooked in the busy lives we lead. For seniors living alone, especially those whose families may be located hours or even states away, these aspects are indispensable. Whether you have recently started living alone due to the loss of a partner or you have lived alone for some time but have recently grown aware of potential safety hazards, there are several things to keep in mind.
Risks for Seniors Living Alone
Risks are inherent in our day-to-day lives, and they tend to multiply for seniors living independently. From dealing with unforeseen medical emergencies to managing chronic health conditions, facing unexpected power outages, and bracing for bad weather, a variety of situations can present challenges, demanding preparedness and the right support system.
Preparing for Medical Emergencies
Medical emergencies can often strike without warning. One of the essential steps you can take to prepare for such a scenario is to have a list of emergency contacts readily available. This list should include the numbers of family members, healthcare providers, and local emergency services.
While a cell phone is a valuable tool for reaching out during an emergency, seniors with significant health issues might find a medical alert system beneficial as it provides a direct line to medical help at the push of a button. Alongside this, keeping track of medical histories and a current list of medications can be crucial in providing timely and effective care during emergencies. These documents should be easily accessible.
Managing Chronic Medical Conditions
Managing chronic medical conditions often requires continuous attention and follow-ups with healthcare providers. Regular check-ups help keep track of the health status and prevent complications. Having a supply of necessary medications is equally important to avoid any disruption in the treatment process. A balanced diet and regular exercise can also contribute significantly to better health management.
Having a local support system, such as a caregiver or a neighbor, who can check in periodically or assist during medical appointments can make a big difference in managing chronic conditions effectively.
Preparing for Power Outages
The sudden absence of electricity can create a feeling of helplessness, particularly for seniors relying on powered medical equipment. A battery-powered radio and flashlights are crucial tools during such situations, aiding in staying informed and navigating safely within the house. Non-perishable food items and potable water can come in handy during extended power outages.
If you're dependent on powered medical devices, having a backup power source becomes vital. A local support network can also provide valuable assistance, such as giving updates about the situation or helping procure necessary supplies.
Preparing for Flooding/Bad Weather
The advent of severe weather conditions or flooding requires a level-headed approach and a well-thought-out emergency plan. This includes having an evacuation plan in case staying home becomes unsafe. Having a stock of essential medications and important documents, stored in a waterproof container, is advisable. A basic disaster supplies kit, comprising first aid essentials, batteries, canned food, and clean water, can likewise be a lifesaver in such challenging circumstances.
Assistance for Seniors Living Alone
Preparedness is the key to navigating the plethora of potential risks and emergencies that may come in the path of seniors living independently. We encourage seniors to take steps that ensure their safety and foster the development of local support systems.
If you're a senior looking for support in Scottsdale, Mesa, Paradise Valley, Fountain Hills, or Cave Creek, reach out to Senior Helpers Scottsdale. Our team can provide essential information and services that can allow you to remain safely in your own home.