Social Engagement Benefits for Seniors

For seniors, continued social activity is critical to wellness. The National Institute on Aging has found a correlation between seniors’ overall health and the amount of social engagement. Emotional bonds lead to many positive health outcomes, such as healthier habits, positive mental health, and mental stimulation.

• Emotional Health: Social activity builds a greater sense of belonging and higher self-esteem. Additionally, connections with others builds a support network that can be called upon in times of need, to assist with any emergency needs that might arise.
• Mental well-being: The brain, like all other parts of the body, needs to be exercised and used on a regular basis to keep functioning at its best. Social engagement helps us flex our brainpower in a number of different ways, from focusing on conversations, to participating in shared activities. Activities enjoyed socially in a group setting, like games, crafts, and the like, are correlated with increased concentration, working memory, and reasoning skills, working to help stave off mental decline or dementia in advanced years.
• Physical health: Exercise is important for seniors, but there’s no reason one has to make physical well-being and social well-being two different things. Activities like senior dance, yoga, or even walking and talking with one or more friends can all satisfy our recommended 150 minutes of weekly moderate activity, while still providing for conversation, emotional well-being, and mental stimulation.
• Increased lifespan: Physical and mental stimulation is one of the keys to good health over our lives, and the positive outlook and emotional health that social bonds provides is crucial in managing daily stress.